Chicken, stewing, meat only, cooked, stewed
Nutrition facts
Food category: Poultry Products
Refuse name: Bone, 32%, skin, 16%
Refuse (percent): 48%
Usual serving weight: 140.0
| Water | 56.350 g | - | - |
| Energy | 237.000 kcal | - | - |
| Energy | 992.000 kj | - | - |
| Protein | 30.420 g | - | - |
| Total lipid (fat) | 11.890 g | - | - |
| Ash | 1.350 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 1.430 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 204.000 mg | - | - |
| Potassium, K | 202.000 mg | - | - |
| Sodium, Na | 78.000 mg | - | - |
| Zinc, Zn | 2.060 mg | - | - |
| Copper, Cu | 0.116 mg | - | - |
| Manganese, Mn | 0.022 mg | - | - |
| Selenium, Se | 25.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.112 mg | - | - |
| Riboflavin | 0.277 mg | - | - |
| Niacin | 6.408 mg | - | - |
| Pantothenic acid | 0.861 mg | - | - |
| Vitamin B-6 | 0.310 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.260 mcg | - | - |
| Vitamin A, IU | 112.000 IU | - | - |
| Vitamin A, RAE | 34.000 mcg_RAE | - | - |
| Retinol | 34.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.300 mg | - | - |
| Vitamin K (phylloquinone) | 3.100 mcg | - | - |
| Fatty acids, total saturated | 3.100 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.030 g | - | - |
| Saturated fatty acids 14:0 | 0.080 g | - | - |
| Saturated fatty acids 16:0 | 2.130 g | - | - |
| Saturated fatty acids 18:0 | 0.760 g | - | - |
| Fatty acids, total monounsaturated | 4.050 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.560 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.370 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.050 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.830 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.150 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.100 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.290 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.020 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.050 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.090 g | - | - |
| Cholesterol | 83.000 mg | - | - |
| Tryptophan | 0.356 g | - | - |
| Threonine | 1.285 g | - | - |
| Isoleucine | 1.606 g | - | - |
| Leucine | 2.283 g | - | - |
| Lysine | 2.585 g | - | - |
| Methionine | 0.842 g | - | - |
| Cystine | 0.389 g | - | - |
| Phenylalanine | 1.207 g | - | - |
| Tyrosine | 1.027 g | - | - |
| Valine | 1.509 g | - | - |
| Arginine | 1.835 g | - | - |
| Histidine | 0.944 g | - | - |
| Alanine | 1.660 g | - | - |
| Aspartic acid | 2.711 g | - | - |
| Glutamic acid | 4.556 g | - | - |
| Glycine | 1.494 g | - | - |
| Proline | 1.251 g | - | - |
| Serine | 1.046 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
