Chicken, stewing, meat only, raw
Nutrition facts
Food category: Poultry Products
Refuse name: Bone 30%, skin 12%, separable fat 8%
Refuse (percent): 50%
Usual serving weight: 194.0
| Water | 72.540 g | - | - |
| Energy | 148.000 kcal | - | - |
| Energy | 619.000 kj | - | - |
| Protein | 21.260 g | - | - |
| Total lipid (fat) | 6.320 g | - | - |
| Ash | 1.270 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 1.090 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 209.000 mg | - | - |
| Potassium, K | 251.000 mg | - | - |
| Sodium, Na | 79.000 mg | - | - |
| Zinc, Zn | 1.400 mg | - | - |
| Copper, Cu | 0.089 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 15.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.300 mg | - | - |
| Thiamin | 0.149 mg | - | - |
| Riboflavin | 0.207 mg | - | - |
| Niacin | 7.477 mg | - | - |
| Pantothenic acid | 1.090 mg | - | - |
| Vitamin B-6 | 0.440 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.380 mcg | - | - |
| Vitamin A, IU | 105.000 IU | - | - |
| Vitamin A, RAE | 32.000 mcg_RAE | - | - |
| Retinol | 32.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.240 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.000 mcg | - | - |
| Fatty acids, total saturated | 1.570 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.040 g | - | - |
| Saturated fatty acids 16:0 | 1.060 g | - | - |
| Saturated fatty acids 18:0 | 0.410 g | - | - |
| Fatty acids, total monounsaturated | 1.940 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.280 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.600 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.570 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.120 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.200 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.010 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.030 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.070 g | - | - |
| Cholesterol | 63.000 mg | - | - |
| Tryptophan | 0.248 g | - | - |
| Threonine | 0.898 g | - | - |
| Isoleucine | 1.122 g | - | - |
| Leucine | 1.595 g | - | - |
| Lysine | 1.806 g | - | - |
| Methionine | 0.588 g | - | - |
| Cystine | 0.272 g | - | - |
| Phenylalanine | 0.844 g | - | - |
| Tyrosine | 0.718 g | - | - |
| Valine | 1.054 g | - | - |
| Arginine | 1.282 g | - | - |
| Histidine | 0.660 g | - | - |
| Alanine | 1.160 g | - | - |
| Aspartic acid | 1.895 g | - | - |
| Glutamic acid | 3.184 g | - | - |
| Glycine | 1.044 g | - | - |
| Proline | 0.874 g | - | - |
| Serine | 0.731 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
