Health / Nutrition Facts DataBase / Poultry Products

    Quail, meat and skin, raw
    Nutrition facts

    Scientifical name: Coturnix spp. and Colinus spp.
    Food category: Poultry Products
    Refuse name: Bone
    Refuse (percent): 10%
    Usual serving weight: 109.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.650 g--
    Energy192.000 kcal--
    Energy803.000 kj--
    Protein19.630 g--
    Total lipid (fat)12.050 g--
    Ash0.900 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca13.000 mg--
    Iron, Fe3.970 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P275.000 mg--
    Potassium, K216.000 mg--
    Sodium, Na53.000 mg--
    Zinc, Zn2.420 mg--
    Copper, Cu0.507 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se16.600 mcg--
    Vitamin C, total ascorbic acid6.100 mg--
    Thiamin0.244 mg--
    Riboflavin0.260 mg--
    Niacin7.538 mg--
    Pantothenic acid0.772 mg--
    Vitamin B-60.600 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-120.430 mcg--
    Vitamin A, IU243.000 IU--
    Vitamin A, RAE73.000 mcg_RAE--
    Retinol73.000 mcg--
    Fatty acids, total saturated3.380 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.100 g--
    Saturated fatty acids 16:02.190 g--
    Saturated fatty acids 18:00.880 g--
    Fatty acids, total monounsaturated4.180 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.620 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.520 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.980 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.300 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.420 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.140 g--
    Polyunsaturated fatty acids 20:5 n-30.010 g--
    Polyunsaturated fatty acids 22:5 n-30.030 g--
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol76.000 mg--
    Tryptophan0.288 g--
    Threonine0.945 g--
    Isoleucine1.013 g--
    Leucine1.613 g--
    Lysine1.645 g--
    Methionine0.591 g--
    Cystine0.340 g--
    Phenylalanine0.826 g--
    Tyrosine0.849 g--
    Valine1.033 g--
    Arginine1.279 g--
    Histidine0.696 g--
    Alanine1.260 g--
    Aspartic acid1.652 g--
    Glutamic acid2.530 g--
    Glycine1.542 g--
    Proline0.866 g--
    Serine0.937 g--
    Alcohol, ethyl---


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