Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cream, fluid, light (coffee cream or table cream)
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 240.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.750 g--
    Energy195.000 kcal--
    Energy818.000 kj--
    Protein2.700 g--
    Total lipid (fat)19.310 g--
    Ash0.580 g--
    Carbohydrate, by difference3.660 g--
    Dietary Fiber---
    Sugars, total0.140 g--
    Calcium, Ca96.000 mg--
    Iron, Fe0.040 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P80.000 mg--
    Potassium, K122.000 mg--
    Sodium, Na40.000 mg--
    Zinc, Zn0.270 mg--
    Copper, Cu0.008 mg--
    Manganese, Mn0.001 mg--
    Selenium, Se0.600 mcg--
    Fluoride, F3.000 mcg3.000 mcg3.000 mcg
    Vitamin C, total ascorbic acid0.800 mg--
    Thiamin0.032 mg--
    Riboflavin0.148 mg--
    Niacin0.057 mg--
    Pantothenic acid0.276 mg--
    Vitamin B-60.032 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total16.800 mg--
    Vitamin B-120.220 mcg--
    Vitamin B-12, added---
    Vitamin A, IU656.000 IU--
    Vitamin A, RAE181.000 mcg_RAE--
    Retinol178.000 mcg--
    Vitamin E (alpha-tocopherol)0.550 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.700 mcg--
    Fatty acids, total saturated12.020 g--
    Saturated fatty acids 4:00.626 g--
    Saturated fatty acids 6:00.371 g--
    Saturated fatty acids 8:00.216 g--
    Saturated fatty acids 10:00.484 g--
    Saturated fatty acids 12:00.542 g--
    Saturated fatty acids 14:01.942 g--
    Saturated fatty acids 16:05.079 g--
    Saturated fatty acids 18:02.340 g--
    Fatty acids, total monounsaturated5.577 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.432 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.858 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.717 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.436 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.281 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol66.000 mg--
    Tryptophan0.038 g--
    Threonine0.122 g--
    Isoleucine0.163 g--
    Leucine0.264 g--
    Lysine0.214 g--
    Methionine0.068 g--
    Cystine0.025 g--
    Phenylalanine0.130 g--
    Tyrosine0.130 g--
    Valine0.181 g--
    Arginine0.098 g--
    Histidine0.073 g--
    Alanine0.093 g--
    Aspartic acid0.205 g--
    Glutamic acid0.565 g--
    Glycine0.057 g--
    Proline0.262 g--
    Serine0.147 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta37.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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