Health / Nutrition Facts DataBase / Dairy and Egg Products

    Cream substitute, liquid, light
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 242.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.200 g--
    Energy71.000 kcal--
    Energy297.000 kj--
    Protein0.800 g--
    Total lipid (fat)3.500 g--
    Ash0.400 g--
    Carbohydrate, by difference9.100 g--
    Dietary Fiber---
    Sugars, total9.100 g--
    Calcium, Ca1.000 mg--
    Iron, Fe0.560 mg--
    Magnesium, Mg---
    Phosphorus, P75.000 mg--
    Potassium, K177.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn0.050 mg--
    Copper, Cu---
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin---
    Riboflavin---
    Niacin---
    Vitamin B-6---
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total---
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU5.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.280 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.900 mcg--
    Fatty acids, total saturated0.896 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.018 g--
    Saturated fatty acids 16:00.455 g--
    Saturated fatty acids 18:00.424 g--
    Fatty acids, total monounsaturated2.030 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated2.030 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.420 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.399 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.021 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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