Health / Nutrition Facts DataBase / Dairy and Egg Products

    Egg, goose, whole, fresh, raw
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse name: Shell
    Refuse (percent): 13%
    Usual serving weight: 144.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.430 g--
    Energy185.000 kcal--
    Energy775.000 kj--
    Protein13.870 g--
    Total lipid (fat)13.270 g--
    Ash1.080 g--
    Carbohydrate, by difference1.350 g--
    Dietary Fiber---
    Sugars, total0.940 g--
    Calcium, Ca60.000 mg--
    Iron, Fe3.640 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P208.000 mg--
    Potassium, K210.000 mg--
    Sodium, Na138.000 mg--
    Zinc, Zn1.330 mg--
    Copper, Cu0.062 mg--
    Manganese, Mn0.038 mg--
    Selenium, Se36.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.147 mg--
    Riboflavin0.382 mg--
    Niacin0.189 mg--
    Pantothenic acid1.759 mg--
    Vitamin B-60.236 mg--
    Folate, total76.000 mcg--
    Folic acid---
    Folate, food76.000 mcg--
    Folate, DFE76.000 mcg_DFE--
    Choline, total263.400 mg--
    Vitamin B-125.100 mcg--
    Vitamin B-12, added---
    Vitamin A, IU650.000 IU--
    Vitamin A, RAE187.000 mcg_RAE--
    Retinol185.000 mcg--
    Vitamin E (alpha-tocopherol)1.290 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated3.595 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:02.849 g--
    Saturated fatty acids 18:00.696 g--
    Fatty acids, total monounsaturated5.747 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.394 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.353 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.672 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.680 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.554 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.279 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol852.000 mg--
    Tryptophan0.282 g--
    Threonine0.797 g--
    Isoleucine0.647 g--
    Leucine1.188 g--
    Lysine1.030 g--
    Methionine0.624 g--
    Cystine0.309 g--
    Phenylalanine0.910 g--
    Tyrosine0.664 g--
    Valine0.958 g--
    Arginine0.828 g--
    Histidine0.346 g--
    Alanine0.683 g--
    Aspartic acid0.841 g--
    Glutamic acid1.937 g--
    Glycine0.457 g--
    Proline0.520 g--
    Serine1.043 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta13.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta12.000 mcg--
    Lycopene---
    Lutein + zeaxanthin442.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact