Egg, goose, whole, fresh, raw
Nutrition facts
Food category: Dairy and Egg Products
Refuse name: Shell
Refuse (percent): 13%
Usual serving weight: 144.0
Water | 70.430 g | - | - |
Energy | 185.000 kcal | - | - |
Energy | 775.000 kj | - | - |
Protein | 13.870 g | - | - |
Total lipid (fat) | 13.270 g | - | - |
Ash | 1.080 g | - | - |
Carbohydrate, by difference | 1.350 g | - | - |
Dietary Fiber | - | - | - |
Sugars, total | 0.940 g | - | - |
Calcium, Ca | 60.000 mg | - | - |
Iron, Fe | 3.640 mg | - | - |
Magnesium, Mg | 16.000 mg | - | - |
Phosphorus, P | 208.000 mg | - | - |
Potassium, K | 210.000 mg | - | - |
Sodium, Na | 138.000 mg | - | - |
Zinc, Zn | 1.330 mg | - | - |
Copper, Cu | 0.062 mg | - | - |
Manganese, Mn | 0.038 mg | - | - |
Selenium, Se | 36.900 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.147 mg | - | - |
Riboflavin | 0.382 mg | - | - |
Niacin | 0.189 mg | - | - |
Pantothenic acid | 1.759 mg | - | - |
Vitamin B-6 | 0.236 mg | - | - |
Folate, total | 76.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 76.000 mcg | - | - |
Folate, DFE | 76.000 mcg_DFE | - | - |
Choline, total | 263.400 mg | - | - |
Vitamin B-12 | 5.100 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 650.000 IU | - | - |
Vitamin A, RAE | 187.000 mcg_RAE | - | - |
Retinol | 185.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 1.290 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 0.400 mcg | - | - |
Fatty acids, total saturated | 3.595 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.050 g | - | - |
Saturated fatty acids 16:0 | 2.849 g | - | - |
Saturated fatty acids 18:0 | 0.696 g | - | - |
Fatty acids, total monounsaturated | 5.747 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.394 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 5.353 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 1.672 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.680 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.554 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.279 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 852.000 mg | - | - |
Tryptophan | 0.282 g | - | - |
Threonine | 0.797 g | - | - |
Isoleucine | 0.647 g | - | - |
Leucine | 1.188 g | - | - |
Lysine | 1.030 g | - | - |
Methionine | 0.624 g | - | - |
Cystine | 0.309 g | - | - |
Phenylalanine | 0.910 g | - | - |
Tyrosine | 0.664 g | - | - |
Valine | 0.958 g | - | - |
Arginine | 0.828 g | - | - |
Histidine | 0.346 g | - | - |
Alanine | 0.683 g | - | - |
Aspartic acid | 0.841 g | - | - |
Glutamic acid | 1.937 g | - | - |
Glycine | 0.457 g | - | - |
Proline | 0.520 g | - | - |
Serine | 1.043 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 13.000 mcg | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | 12.000 mcg | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 442.000 mcg | - | - |