Health / Nutrition Facts DataBase / Dairy and Egg Products

    Egg, quail, whole, fresh, raw
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse name: Shell
    Refuse (percent): 8%
    Usual serving weight: 9.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.350 g--
    Energy158.000 kcal--
    Energy663.000 kj--
    Protein13.050 g--
    Total lipid (fat)11.090 g--
    Ash1.100 g--
    Carbohydrate, by difference0.410 g--
    Dietary Fiber---
    Sugars, total0.410 g--
    Calcium, Ca64.000 mg--
    Iron, Fe3.650 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P226.000 mg--
    Potassium, K132.000 mg--
    Sodium, Na141.000 mg--
    Zinc, Zn1.470 mg--
    Copper, Cu0.062 mg--
    Manganese, Mn0.038 mg--
    Selenium, Se32.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.130 mg--
    Riboflavin0.790 mg--
    Niacin0.150 mg--
    Pantothenic acid1.761 mg--
    Vitamin B-60.150 mg--
    Folate, total66.000 mcg--
    Folic acid---
    Folate, food66.000 mcg--
    Folate, DFE66.000 mcg_DFE--
    Choline, total263.400 mg--
    Vitamin B-121.580 mcg--
    Vitamin B-12, added---
    Vitamin A, IU543.000 IU--
    Vitamin A, RAE156.000 mcg_RAE--
    Retinol155.000 mcg--
    Vitamin E (alpha-tocopherol)1.080 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated3.557 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.053 g--
    Saturated fatty acids 16:02.666 g--
    Saturated fatty acids 18:00.838 g--
    Fatty acids, total monounsaturated4.324 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.473 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.851 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.324 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.940 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.044 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.122 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol844.000 mg--
    Tryptophan0.209 g--
    Threonine0.641 g--
    Isoleucine0.816 g--
    Leucine1.146 g--
    Lysine0.881 g--
    Methionine0.421 g--
    Cystine0.311 g--
    Phenylalanine0.737 g--
    Tyrosine0.543 g--
    Valine0.940 g--
    Arginine0.835 g--
    Histidine0.315 g--
    Alanine0.762 g--
    Aspartic acid1.294 g--
    Glutamic acid1.662 g--
    Glycine0.434 g--
    Proline0.518 g--
    Serine0.992 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta11.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta10.000 mcg--
    Lycopene---
    Lutein + zeaxanthin369.000 mcg--


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