Health / Nutrition Facts DataBase / Dairy and Egg Products

    Egg, turkey, whole, fresh, raw
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse name: Shell
    Refuse (percent): 12%
    Usual serving weight: 79.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.500 g--
    Energy171.000 kcal--
    Energy716.000 kj--
    Protein13.680 g--
    Total lipid (fat)11.880 g--
    Ash0.790 g--
    Carbohydrate, by difference1.150 g--
    Dietary Fiber---
    Calcium, Ca99.000 mg--
    Iron, Fe4.100 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P170.000 mg--
    Potassium, K142.000 mg--
    Sodium, Na151.000 mg--
    Zinc, Zn1.580 mg--
    Copper, Cu0.062 mg--
    Manganese, Mn0.038 mg--
    Selenium, Se34.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.110 mg--
    Riboflavin0.470 mg--
    Niacin0.024 mg--
    Pantothenic acid1.889 mg--
    Vitamin B-60.131 mg--
    Folate, total71.000 mcg--
    Folic acid---
    Folate, food71.000 mcg--
    Folate, DFE71.000 mcg_DFE--
    Vitamin B-121.690 mcg--
    Vitamin A, IU554.000 IU--
    Vitamin A, RAE166.000 mcg_RAE--
    Retinol166.000 mcg--
    Fatty acids, total saturated3.632 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.036 g--
    Saturated fatty acids 16:02.719 g--
    Saturated fatty acids 18:00.877 g--
    Fatty acids, total monounsaturated4.571 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.672 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.899 g--
    Fatty acids, total polyunsaturated1.658 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.166 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.079 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.127 g--
    Cholesterol933.000 mg--
    Tryptophan0.219 g--
    Threonine0.672 g--
    Isoleucine0.855 g--
    Leucine1.201 g--
    Lysine0.924 g--
    Methionine0.442 g--
    Cystine0.326 g--
    Phenylalanine0.773 g--
    Tyrosine0.569 g--
    Valine0.985 g--
    Arginine0.876 g--
    Histidine0.330 g--
    Alanine0.799 g--
    Aspartic acid1.357 g--
    Glutamic acid1.742 g--
    Glycine0.455 g--
    Proline0.543 g--
    Serine1.040 g--


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