Health / Nutrition Facts DataBase / Dairy and Egg Products

    Egg, white, raw, frozen
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.550 g--
    Energy47.000 kcal--
    Energy197.000 kj--
    Protein9.800 g--
    Total lipid (fat)---
    Ash0.600 g--
    Carbohydrate, by difference1.050 g--
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe0.050 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P13.000 mg--
    Potassium, K136.000 mg--
    Sodium, Na158.000 mg--
    Zinc, Zn0.020 mg--
    Copper, Cu0.012 mg--
    Manganese, Mn0.007 mg--
    Selenium, Se17.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.005 mg--
    Riboflavin0.400 mg--
    Niacin0.100 mg--
    Pantothenic acid0.155 mg--
    Vitamin B-60.004 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Vitamin B-120.060 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated---
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:0---
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated---
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated---
    Polyunsaturated fatty acids 18:2 undifferentiated---
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.121 g--
    Threonine0.445 g--
    Isoleucine0.554 g--
    Leucine0.826 g--
    Lysine0.666 g--
    Methionine0.337 g--
    Cystine0.254 g--
    Phenylalanine0.572 g--
    Tyrosine0.381 g--
    Valine0.624 g--
    Arginine0.533 g--
    Histidine0.221 g--
    Alanine0.566 g--
    Aspartic acid0.997 g--
    Glutamic acid1.301 g--
    Glycine0.343 g--
    Proline0.381 g--
    Serine0.676 g--


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