Health / Nutrition Facts DataBase / Dairy and Egg Products

    Egg, whole, raw, frozen
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.850 g--
    Energy148.000 kcal--
    Energy619.000 kj--
    Protein11.950 g--
    Total lipid (fat)10.200 g--
    Ash0.950 g--
    Carbohydrate, by difference1.050 g--
    Dietary Fiber---
    Calcium, Ca59.000 mg--
    Iron, Fe1.850 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P202.000 mg--
    Potassium, K130.000 mg--
    Sodium, Na133.000 mg--
    Zinc, Zn1.380 mg--
    Copper, Cu0.053 mg--
    Manganese, Mn0.034 mg--
    Selenium, Se30.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.060 mg--
    Riboflavin0.460 mg--
    Niacin0.075 mg--
    Pantothenic acid1.480 mg--
    Vitamin B-60.162 mg--
    Folate, total73.000 mcg--
    Folic acid---
    Folate, food73.000 mcg--
    Folate, DFE73.000 mcg_DFE--
    Vitamin B-121.070 mcg--
    Vitamin A, IU525.000 IU--
    Vitamin A, RAE158.000 mcg_RAE--
    Retinol158.000 mcg--
    Fatty acids, total saturated3.147 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.037 g--
    Saturated fatty acids 16:02.280 g--
    Saturated fatty acids 18:00.812 g--
    Fatty acids, total monounsaturated3.886 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.258 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.581 g--
    Monounsaturated fatty acids 20:10.028 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.412 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.098 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.028 g--
    Polyunsaturated fatty acids 18:40.009 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.143 g--
    Polyunsaturated fatty acids 20:5 n-30.088 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.046 g--
    Cholesterol432.000 mg--
    Tryptophan0.145 g--
    Threonine0.574 g--
    Isoleucine0.652 g--
    Leucine1.021 g--
    Lysine0.858 g--
    Methionine0.373 g--
    Cystine0.277 g--
    Phenylalanine0.635 g--
    Tyrosine0.488 g--
    Valine0.728 g--
    Arginine0.717 g--
    Histidine0.283 g--
    Alanine0.665 g--
    Aspartic acid1.201 g--
    Glutamic acid1.562 g--
    Glycine0.402 g--
    Proline0.476 g--
    Serine0.889 g--


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