Health / Nutrition Facts DataBase / Dairy and Egg Products

    Egg, yolk, raw, frozen
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 227.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.200 g--
    Energy303.000 kcal--
    Energy1268.000 kj--
    Protein15.500 g--
    Total lipid (fat)25.600 g--
    Ash1.550 g--
    Carbohydrate, by difference1.150 g--
    Dietary Fiber---
    Sugars, total0.510 g--
    Calcium, Ca138.000 mg--
    Iron, Fe3.340 mg--
    Magnesium, Mg9.000 mg--
    Phosphorus, P417.000 mg--
    Potassium, K118.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn2.880 mg--
    Copper, Cu0.024 mg--
    Manganese, Mn0.062 mg--
    Selenium, Se41.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.155 mg--
    Riboflavin0.520 mg--
    Niacin0.045 mg--
    Pantothenic acid3.530 mg--
    Vitamin B-60.345 mg--
    Folate, total116.000 mcg--
    Folic acid---
    Folate, food116.000 mcg--
    Folate, DFE116.000 mcg_DFE--
    Choline, total682.300 mg--
    Vitamin B-121.820 mcg--
    Vitamin B-12, added---
    Vitamin A, IU1609.000 IU--
    Vitamin A, RAE433.000 mcg_RAE--
    Retinol423.000 mcg--
    Vitamin E (alpha-tocopherol)2.490 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.700 mcg--
    Fatty acids, total saturated7.820 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.085 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:05.678 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:02.017 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated9.747 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.641 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.007 g--
    Monounsaturated fatty acids 20:10.063 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.628 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.944 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.063 g--
    Polyunsaturated fatty acids 18:40.036 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.426 g--
    Polyunsaturated fatty acids 20:5 n-30.034 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.125 g--
    Cholesterol1075.000 mg--
    Tryptophan0.181 g--
    Threonine0.823 g--
    Isoleucine0.784 g--
    Leucine1.362 g--
    Lysine1.230 g--
    Methionine0.384 g--
    Cystine0.278 g--
    Phenylalanine0.662 g--
    Tyrosine0.689 g--
    Valine0.863 g--
    Arginine1.106 g--
    Histidine0.402 g--
    Alanine0.796 g--
    Aspartic acid1.515 g--
    Glutamic acid1.964 g--
    Glycine0.479 g--
    Proline0.647 g--
    Serine1.324 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta85.000 mcg--
    Carotene, alpha36.000 mcg--
    Cryptoxanthin, beta32.000 mcg--
    Lycopene---
    Lutein + zeaxanthin1055.000 mcg--


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