Health / Nutrition Facts DataBase / Dairy and Egg Products

    Eggnog
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 254.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.370 g--
    Energy135.000 kcal--
    Energy564.000 kj--
    Protein3.810 g--
    Total lipid (fat)7.480 g--
    Ash0.800 g--
    Carbohydrate, by difference13.540 g--
    Dietary Fiber---
    Sugars, total8.410 g--
    Sucrose0.020 g--
    Glucose (dextrose)0.030 g--
    Fructose0.020 g--
    Lactose4.190 g--
    Maltose0.020 g--
    Galactose0.020 g--
    Calcium, Ca130.000 mg--
    Iron, Fe0.200 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P109.000 mg--
    Potassium, K165.000 mg--
    Sodium, Na54.000 mg--
    Zinc, Zn0.460 mg--
    Copper, Cu0.013 mg--
    Manganese, Mn0.005 mg--
    Selenium, Se4.200 mcg--
    Fluoride, F0.200 mcg--
    Vitamin C, total ascorbic acid1.500 mg--
    Thiamin0.034 mg--
    Riboflavin0.190 mg--
    Niacin0.105 mg--
    Pantothenic acid0.417 mg--
    Vitamin B-60.050 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total52.200 mg--
    Betaine0.600 mg--
    Vitamin B-120.450 mcg--
    Vitamin B-12, added---
    Vitamin A, IU161.000 IU--
    Vitamin A, RAE46.000 mcg_RAE--
    Retinol45.000 mcg--
    Vitamin E (alpha-tocopherol)0.200 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated4.443 g--
    Saturated fatty acids 4:00.221 g--
    Saturated fatty acids 6:00.131 g--
    Saturated fatty acids 8:00.076 g--
    Saturated fatty acids 10:00.171 g--
    Saturated fatty acids 12:00.192 g--
    Saturated fatty acids 14:00.688 g--
    Saturated fatty acids 16:01.940 g--
    Saturated fatty acids 18:00.877 g--
    Fatty acids, total monounsaturated2.233 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.174 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.958 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.339 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.227 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.101 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.006 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol59.000 mg--
    Tryptophan0.054 g--
    Threonine0.175 g--
    Isoleucine0.230 g--
    Leucine0.369 g--
    Lysine0.298 g--
    Methionine0.087 g--
    Cystine0.038 g--
    Phenylalanine0.182 g--
    Tyrosine0.182 g--
    Valine0.253 g--
    Arginine0.149 g--
    Histidine0.095 g--
    Alanine0.136 g--
    Aspartic acid0.291 g--
    Glutamic acid0.769 g--
    Glycine0.084 g--
    Proline0.350 g--
    Serine0.217 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta6.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin54.000 mcg--


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