Health / Nutrition Facts DataBase / Ethnic Foods

    Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.580 g--
    Energy151.000 kcal--
    Energy630.000 kj--
    Protein30.560 g--
    Total lipid (fat)2.850 g--
    Ash1.320 g--
    Carbohydrate, by difference0.700 g--
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca4.000 mg--
    Iron, Fe2.680 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P236.000 mg--
    Potassium, K369.000 mg--
    Sodium, Na50.000 mg--
    Zinc, Zn4.800 mg--
    Copper, Cu0.154 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se20.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.164 mg--
    Riboflavin0.358 mg--
    Niacin7.960 mg--
    Pantothenic acid0.900 mg--
    Vitamin B-60.914 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Vitamin B-121.950 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Vitamin E (alpha-tocopherol)0.470 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Fatty acids, total saturated1.125 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.105 g--
    Saturated fatty acids 15:00.013 g--
    Saturated fatty acids 16:00.821 g--
    Saturated fatty acids 17:00.014 g--
    Saturated fatty acids 18:00.166 g--
    Saturated fatty acids 20:00.003 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.353 g--
    Monounsaturated fatty acids 14:10.063 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.496 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.786 g--
    Monounsaturated fatty acids 18:1 c0.767 g--
    Monounsaturated fatty acids 18:1 t0.019 g--
    Monounsaturated fatty acids 20:10.008 g--
    Fatty acids, total polyunsaturated0.137 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.092 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.071 g--
    Polyunsaturated fatty acids 18:2 t,t0.021 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.025 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.025 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated0.005 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.015 g--
    Fatty acids, total trans0.040 g--
    Fatty acids, total trans-monoenoic0.019 g--
    Fatty acids, total trans-polyenoic0.021 g--
    Cholesterol63.000 mg--
    Tryptophan0.353 g--
    Threonine1.154 g--
    Isoleucine1.476 g--
    Leucine2.724 g--
    Lysine2.390 g--
    Methionine0.998 g--
    Cystine0.390 g--
    Phenylalanine1.322 g--
    Tyrosine1.162 g--
    Valine2.368 g--
    Arginine2.041 g--
    Histidine1.114 g--
    Alanine1.910 g--
    Aspartic acid3.009 g--
    Glutamic acid5.005 g--
    Glycine1.407 g--
    Proline1.268 g--
    Serine1.557 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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