Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, croissant, with egg, cheese, and ham
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 152.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.140 g--
    Energy312.000 kcal--
    Energy1305.000 kj--
    Protein12.450 g--
    Total lipid (fat)22.090 g--
    Ash2.480 g--
    Carbohydrate, by difference15.920 g--
    Calcium, Ca95.000 mg--
    Iron, Fe1.400 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P221.000 mg--
    Potassium, K179.000 mg--
    Sodium, Na711.000 mg--
    Zinc, Zn1.430 mg--
    Copper, Cu0.083 mg--
    Manganese, Mn0.145 mg--
    Selenium, Se17.900 mcg--
    Vitamin C, total ascorbic acid7.500 mg--
    Thiamin0.340 mg--
    Riboflavin0.200 mg--
    Niacin2.100 mg--
    Pantothenic acid0.820 mg--
    Vitamin B-60.150 mg--
    Folate, total30.000 mcg--
    Folic acid6.000 mcg--
    Folate, food24.000 mcg--
    Folate, DFE34.000 mcg_DFE--
    Vitamin B-120.660 mcg--
    Vitamin A, IU297.000 IU--
    Vitamin A, RAE86.000 mcg_RAE--
    Retinol85.000 mcg--
    Fatty acids, total saturated11.497 g--
    Fatty acids, total monounsaturated7.495 g--
    Fatty acids, total polyunsaturated1.552 g--
    Cholesterol140.000 mg--
    Tryptophan0.168 g--
    Threonine0.505 g--
    Isoleucine0.594 g--
    Leucine1.013 g--
    Lysine0.904 g--
    Methionine0.325 g--
    Cystine0.202 g--
    Phenylalanine0.606 g--
    Tyrosine0.481 g--
    Valine0.665 g--
    Arginine0.685 g--
    Histidine0.386 g--
    Alanine0.590 g--
    Aspartic acid1.003 g--
    Glutamic acid2.349 g--
    Glycine0.461 g--
    Proline0.811 g--
    Serine0.651 g--


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