Health / Nutrition Facts DataBase / Fast Foods

    Fast foods, potato, baked and topped with sour cream and chives
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 302.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.450 g--
    Energy130.000 kcal--
    Energy544.000 kj--
    Protein2.210 g--
    Total lipid (fat)7.390 g--
    Ash1.420 g--
    Carbohydrate, by difference16.560 g--
    Calcium, Ca35.000 mg--
    Iron, Fe1.030 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P61.000 mg--
    Potassium, K458.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn0.300 mg--
    Copper, Cu0.227 mg--
    Manganese, Mn0.192 mg--
    Selenium, Se1.100 mcg--
    Vitamin C, total ascorbic acid11.200 mg--
    Thiamin0.090 mg--
    Riboflavin0.060 mg--
    Niacin1.230 mg--
    Pantothenic acid0.490 mg--
    Vitamin B-60.260 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-120.070 mcg--
    Vitamin A, IU446.000 IU--
    Vitamin A, RAE88.000 mcg_RAE--
    Retinol78.000 mcg--
    Fatty acids, total saturated3.315 g--
    Fatty acids, total monounsaturated2.607 g--
    Fatty acids, total polyunsaturated1.098 g--
    Cholesterol8.000 mg--
    Tryptophan0.033 g--
    Threonine0.085 g--
    Isoleucine0.101 g--
    Leucine0.155 g--
    Lysine0.144 g--
    Methionine0.040 g--
    Cystine0.026 g--
    Phenylalanine0.099 g--
    Tyrosine0.087 g--
    Valine0.129 g--
    Arginine0.096 g--
    Histidine0.051 g--
    Alanine0.070 g--
    Aspartic acid0.422 g--
    Glutamic acid0.394 g--
    Glycine0.061 g--
    Proline0.118 g--
    Serine0.102 g--


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