Health / Nutrition Facts DataBase / Pork Products

    HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.350 g--
    Energy145.000 kcal--
    Energy609.000 kj--
    Protein19.020 g--
    Total lipid (fat)7.180 g--
    Ash1.690 g--
    Carbohydrate, by difference0.760 g--
    Sugars, total0.080 g--
    Calcium, Ca4.000 mg--
    Iron, Fe0.600 mg--
    Magnesium, Mg21.000 mg--
    Potassium, K310.000 mg--
    Sodium, Na358.000 mg--
    Zinc, Zn1.600 mg--
    Copper, Cu0.100 mg--
    Vitamin C, total ascorbic acid1.300 mg--
    Vitamin A, IU---
    Fatty acids, total saturated2.840 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.090 g--
    Saturated fatty acids 16:01.750 g--
    Saturated fatty acids 18:00.960 g--
    Fatty acids, total monounsaturated3.420 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.210 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.210 g--
    Fatty acids, total polyunsaturated0.640 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.590 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Cholesterol49.000 mg--


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