Health / Nutrition Facts DataBase / Pork Products

    HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.170 g--
    Energy167.000 kcal--
    Energy699.000 kj--
    Protein18.740 g--
    Total lipid (fat)9.620 g--
    Ash1.630 g--
    Carbohydrate, by difference0.840 g--
    Sugars, total0.280 g--
    Calcium, Ca14.000 mg--
    Iron, Fe0.600 mg--
    Magnesium, Mg21.000 mg--
    Potassium, K307.000 mg--
    Sodium, Na378.000 mg--
    Zinc, Zn1.500 mg--
    Copper, Cu0.100 mg--
    Vitamin C, total ascorbic acid1.700 mg--
    Vitamin A, IU---
    Fatty acids, total saturated3.600 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.110 g--
    Saturated fatty acids 16:02.210 g--
    Saturated fatty acids 18:01.250 g--
    Fatty acids, total monounsaturated4.430 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.250 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.180 g--
    Fatty acids, total polyunsaturated0.830 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.750 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Cholesterol52.000 mg--


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