Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Food category: Lamb, Veal, and Game Products
Refuse name: Connective tissue 2%, separable fat 15%
Refuse (percent): 17%
Usual serving weight: 259.0
| Water | 62.180 g | - | - |
| Energy | 215.000 kcal | - | - |
| Energy | 900.000 kj | - | - |
| Protein | 27.750 g | - | - |
| Total lipid (fat) | 10.650 g | - | - |
| Ash | 1.050 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 2.240 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 214.000 mg | - | - |
| Potassium, K | 318.000 mg | - | - |
| Sodium, Na | 83.000 mg | - | - |
| Zinc, Zn | 4.760 mg | - | - |
| Copper, Cu | 0.194 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 13.000 mcg | - | - |
| Thiamin | 0.135 mg | - | - |
| Riboflavin | 0.420 mg | - | - |
| Niacin | 5.725 mg | - | - |
| Pantothenic acid | 0.990 mg | - | - |
| Vitamin B-6 | 0.460 mg | - | - |
| Vitamin B-12 | 3.190 mcg | - | - |
| Fatty acids, total saturated | 4.508 g | - | - |
| Saturated fatty acids 10:0 | 0.014 g | - | - |
| Saturated fatty acids 12:0 | 0.023 g | - | - |
| Saturated fatty acids 14:0 | 0.339 g | - | - |
| Saturated fatty acids 15:0 | 0.046 g | - | - |
| Saturated fatty acids 16:0 | 2.220 g | - | - |
| Saturated fatty acids 17:0 | 0.138 g | - | - |
| Saturated fatty acids 18:0 | 1.711 g | - | - |
| Saturated fatty acids 20:0 | 0.018 g | - | - |
| Fatty acids, total monounsaturated | 4.182 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.014 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.188 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.866 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.037 g | - | - |
| Fatty acids, total polyunsaturated | 0.482 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.289 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.133 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.041 g | - | - |
| Cholesterol | 105.000 mg | - | - |
| Tryptophan | 0.324 g | - | - |
| Threonine | 1.185 g | - | - |
| Isoleucine | 1.341 g | - | - |
| Leucine | 2.158 g | - | - |
| Lysine | 2.451 g | - | - |
| Methionine | 0.710 g | - | - |
| Cystine | 0.333 g | - | - |
| Phenylalanine | 1.128 g | - | - |
| Tyrosine | 0.932 g | - | - |
| Valine | 1.496 g | - | - |
| Arginine | 1.647 g | - | - |
| Histidine | 0.879 g | - | - |
| Alanine | 1.669 g | - | - |
| Aspartic acid | 2.442 g | - | - |
| Glutamic acid | 4.027 g | - | - |
| Glycine | 1.354 g | - | - |
| Proline | 1.163 g | - | - |
| Serine | 1.030 g | - | - |
