Health / Nutrition Facts DataBase / Lamb, Veal, and Game Products

    Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
    Nutrition facts

    Food category: Lamb, Veal, and Game Products
    Refuse name: Bone
    Refuse (percent): 27%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water50.800 g--
    Energy372.000 kcal--
    Energy1556.000 kj--
    Protein14.520 g--
    Total lipid (fat)34.390 g--
    Ash0.740 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca15.000 mg--
    Iron, Fe1.390 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P137.000 mg--
    Potassium, K190.000 mg--
    Sodium, Na56.000 mg--
    Zinc, Zn2.710 mg--
    Copper, Cu0.089 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se16.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.100 mg--
    Riboflavin0.190 mg--
    Niacin6.090 mg--
    Pantothenic acid0.620 mg--
    Vitamin B-60.110 mg--
    Folate, total14.000 mcg--
    Folic acid---
    Folate, food14.000 mcg--
    Folate, DFE14.000 mcg_DFE--
    Vitamin B-122.090 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg--
    Fatty acids, total saturated15.160 g--
    Saturated fatty acids 10:00.090 g--
    Saturated fatty acids 12:00.150 g--
    Saturated fatty acids 14:01.400 g--
    Saturated fatty acids 16:07.600 g--
    Saturated fatty acids 18:04.770 g--
    Fatty acids, total monounsaturated14.130 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.000 g--
    Monounsaturated fatty acids 18:1 undifferentiated12.680 g--
    Fatty acids, total polyunsaturated2.690 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.970 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.620 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.100 g--
    Cholesterol76.000 mg--
    Tryptophan0.170 g--
    Threonine0.621 g--
    Isoleucine0.700 g--
    Leucine1.129 g--
    Lysine1.282 g--
    Methionine0.373 g--
    Cystine0.173 g--
    Phenylalanine0.591 g--
    Tyrosine0.488 g--
    Valine0.783 g--
    Arginine0.862 g--
    Histidine0.460 g--
    Alanine0.873 g--
    Aspartic acid1.278 g--
    Glutamic acid2.106 g--
    Glycine0.709 g--
    Proline0.609 g--
    Serine0.540 g--


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