Health / Nutrition Facts DataBase / Dairy and Egg Products

    Milk shakes, thick chocolate
    Nutrition facts

    Food category: Dairy and Egg Products
    Refuse (percent): 0%
    Usual serving weight: 28.4


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.200 g--
    Energy119.000 kcal--
    Energy496.000 kj--
    Protein3.050 g--
    Total lipid (fat)2.700 g--
    Ash0.900 g--
    Carbohydrate, by difference21.150 g--
    Dietary Fiber0.300 g--
    Sugars, total20.850 g--
    Calcium, Ca132.000 mg--
    Iron, Fe0.310 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P126.000 mg--
    Potassium, K224.000 mg--
    Sodium, Na111.000 mg--
    Zinc, Zn0.480 mg--
    Copper, Cu0.065 mg--
    Manganese, Mn0.039 mg--
    Selenium, Se1.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.047 mg--
    Riboflavin0.222 mg--
    Niacin0.124 mg--
    Pantothenic acid0.363 mg--
    Vitamin B-60.025 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-120.320 mcg--
    Vitamin B-12, added---
    Vitamin A, IU67.000 IU--
    Vitamin A, RAE18.000 mcg_RAE--
    Retinol18.000 mcg--
    Vitamin E (alpha-tocopherol)0.050 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated1.681 g--
    Saturated fatty acids 4:00.088 g--
    Saturated fatty acids 6:00.052 g--
    Saturated fatty acids 8:00.030 g--
    Saturated fatty acids 10:00.068 g--
    Saturated fatty acids 12:00.076 g--
    Saturated fatty acids 14:00.272 g--
    Saturated fatty acids 16:00.710 g--
    Saturated fatty acids 18:00.327 g--
    Fatty acids, total monounsaturated0.780 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.060 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.679 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.100 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.061 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.039 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol11.000 mg--
    Tryptophan0.043 g--
    Threonine0.138 g--
    Isoleucine0.185 g--
    Leucine0.299 g--
    Lysine0.242 g--
    Methionine0.076 g--
    Cystine0.028 g--
    Phenylalanine0.147 g--
    Tyrosine0.147 g--
    Valine0.204 g--
    Arginine0.110 g--
    Histidine0.083 g--
    Alanine0.105 g--
    Aspartic acid0.231 g--
    Glutamic acid0.639 g--
    Glycine0.065 g--
    Proline0.295 g--
    Serine0.166 g--
    Alcohol, ethyl---
    Caffeine2.000 mg--
    Theobromine23.000 mg--
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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