Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, canadian-style bacon, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 170.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.930 g--
    Energy157.000 kcal--
    Energy657.000 kj--
    Protein20.640 g--
    Total lipid (fat)6.970 g--
    Ash3.790 g--
    Carbohydrate, by difference1.680 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe0.680 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P243.000 mg--
    Potassium, K344.000 mg--
    Sodium, Na1409.000 mg--
    Zinc, Zn1.390 mg--
    Copper, Cu0.045 mg--
    Manganese, Mn0.023 mg--
    Selenium, Se25.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.751 mg--
    Riboflavin0.172 mg--
    Niacin6.231 mg--
    Pantothenic acid0.520 mg--
    Vitamin B-60.390 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total68.600 mg--
    Betaine1.900 mg--
    Vitamin B-120.670 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.210 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.220 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.100 g--
    Saturated fatty acids 16:01.400 g--
    Saturated fatty acids 18:00.680 g--
    Fatty acids, total monounsaturated3.150 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.300 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.850 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.630 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.540 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol50.000 mg--
    Phytosterols---
    Tryptophan0.205 g--
    Threonine0.829 g--
    Isoleucine0.779 g--
    Leucine1.453 g--
    Lysine1.625 g--
    Methionine0.561 g--
    Cystine0.258 g--
    Phenylalanine0.670 g--
    Tyrosine0.624 g--
    Valine0.822 g--
    Arginine1.126 g--
    Histidine0.750 g--
    Alanine1.050 g--
    Aspartic acid1.720 g--
    Glutamic acid2.856 g--
    Glycine0.888 g--
    Proline0.773 g--
    Serine0.783 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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