Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 14%
    Usual serving weight: 2673.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.380 g--
    Energy177.000 kcal--
    Energy740.000 kj--
    Protein22.470 g--
    Total lipid (fat)9.390 g--
    Ash3.170 g--
    Carbohydrate, by difference0.600 g--
    Dietary Fiber---
    Sugars, total0.450 g--
    Sucrose0.060 g--
    Glucose (dextrose)0.240 g--
    Fructose0.150 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca10.000 mg--
    Iron, Fe0.990 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P260.000 mg--
    Potassium, K477.000 mg--
    Sodium, Na841.000 mg--
    Zinc, Zn2.350 mg--
    Copper, Cu0.120 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se46.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.327 mg--
    Riboflavin0.222 mg--
    Niacin7.127 mg--
    Pantothenic acid0.478 mg--
    Vitamin B-60.364 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total98.600 mg--
    Betaine2.700 mg--
    Vitamin B-120.580 mcg--
    Vitamin B-12, added---
    Vitamin A, IU38.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol11.000 mcg--
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.050 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.116 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.005 g--
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.115 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.003 g--
    Saturated fatty acids 17:00.027 g--
    Saturated fatty acids 18:00.927 g--
    Saturated fatty acids 20:00.014 g--
    Saturated fatty acids 22:00.018 g--
    Fatty acids, total monounsaturated4.364 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.249 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated4.048 g--
    Monounsaturated fatty acids 20:10.067 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.337 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.156 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.048 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.045 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.088 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.072 g--
    Cholesterol72.000 mg--
    Tryptophan0.209 g--
    Threonine1.000 g--
    Isoleucine1.010 g--
    Leucine1.792 g--
    Lysine1.886 g--
    Methionine0.534 g--
    Cystine0.253 g--
    Phenylalanine0.896 g--
    Tyrosine0.724 g--
    Valine1.134 g--
    Arginine1.435 g--
    Histidine0.979 g--
    Alanine1.326 g--
    Aspartic acid1.958 g--
    Glutamic acid3.206 g--
    Glycine1.197 g--
    Proline0.970 g--
    Serine0.878 g--
    Hydroxyproline0.146 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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