Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 12%, Connective tissue 3%, Separable fat 11%
    Refuse (percent): 26%
    Usual serving weight: 3170.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.980 g65.180 g68.900 g
    Energy145.000 kcal--
    Energy605.000 kj--
    Protein24.950 g22.610 g28.060 g
    Total lipid (fat)4.970 g3.970 g7.420 g
    Ash3.090 g2.360 g3.770 g
    Carbohydrate, by difference0.010 g--
    Dietary Fiber---
    Sugars, total0.340 g-1.580 g
    Sucrose0.050 g-0.210 g
    Glucose (dextrose)0.130 g-0.520 g
    Fructose0.160 g-0.950 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca7.000 mg7.000 mg8.000 mg
    Iron, Fe1.200 mg1.090 mg1.370 mg
    Magnesium, Mg21.000 mg19.000 mg22.000 mg
    Phosphorus, P255.000 mg242.000 mg269.000 mg
    Potassium, K458.000 mg270.000 mg775.000 mg
    Sodium, Na820.000 mg786.000 mg874.000 mg
    Zinc, Zn3.060 mg2.740 mg3.310 mg
    Copper, Cu0.173 mg0.112 mg0.290 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se48.700 mcg46.300 mcg53.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.291 mg0.222 mg0.380 mg
    Riboflavin0.198 mg0.177 mg0.212 mg
    Niacin7.793 mg6.870 mg8.440 mg
    Pantothenic acid0.557 mg0.358 mg0.806 mg
    Vitamin B-60.381 mg0.297 mg0.438 mg
    Folate, total3.000 mcg3.000 mcg3.000 mcg
    Folic acid---
    Folate, food3.000 mcg3.000 mcg3.000 mcg
    Folate, DFE3.000 mcg_DFE--
    Choline, total104.300 mg--
    Betaine2.900 mg1.700 mg4.100 mg
    Vitamin B-120.690 mcg0.540 mcg0.950 mcg
    Vitamin B-12, added---
    Vitamin A, IU37.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol11.000 mcg11.000 mcg11.000 mcg
    Vitamin E (alpha-tocopherol)0.290 mg0.280 mg0.300 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.040 mg0.030 mg0.050 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.564 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.051 g0.042 g0.075 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.010 g0.803 g1.506 g
    Saturated fatty acids 17:00.010 g0.006 g0.016 g
    Saturated fatty acids 18:00.474 g0.369 g0.714 g
    Saturated fatty acids 20:00.007 g0.006 g0.010 g
    Saturated fatty acids 22:00.012 g0.012 g0.016 g
    Fatty acids, total monounsaturated2.380 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.126 g0.102 g0.186 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated2.221 g--
    Monounsaturated fatty acids 18:1 c2.198 g1.683 g3.340 g
    Monounsaturated fatty acids 18:1 t0.023 g0.011 g0.042 g
    Monounsaturated fatty acids 20:10.033 g0.029 g0.046 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.600 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.500 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.478 g0.408 g0.684 g
    Polyunsaturated fatty acids 18:2 CLAs0.009 g--
    Polyunsaturated fatty acids 18:2 t,t0.013 g0.009 g0.021 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.016 g0.015 g0.021 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.018 g0.017 g0.025 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.066 g0.070 g0.081 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.036 g--
    Fatty acids, total trans-monoenoic0.023 g--
    Fatty acids, total trans-polyenoic0.013 g--
    Cholesterol74.000 mg63.000 mg88.000 mg
    Tryptophan0.234 g--
    Threonine1.116 g--
    Isoleucine1.126 g--
    Leucine1.999 g--
    Lysine2.108 g--
    Methionine0.597 g--
    Cystine0.280 g--
    Phenylalanine0.998 g--
    Tyrosine0.810 g--
    Valine1.262 g--
    Arginine1.597 g--
    Histidine1.087 g--
    Alanine1.470 g--
    Aspartic acid2.177 g--
    Glutamic acid3.571 g--
    Glycine1.303 g--
    Proline1.071 g--
    Serine0.977 g--
    Hydroxyproline0.162 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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