Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
    Nutrition facts

    Food category: Pork Products
    Refuse name: Separable fat
    Refuse (percent): 1%
    Usual serving weight: 277.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.100 g68.880 g72.760 g
    Energy116.000 kcal--
    Energy486.000 kj--
    Protein20.950 g19.110 g24.700 g
    Total lipid (fat)3.160 g2.430 g4.560 g
    Ash3.810 g3.260 g4.350 g
    Carbohydrate, by difference0.990 g--
    Dietary Fiber---
    Sugars, total1.050 g-2.500 g
    Sucrose0.320 g-1.120 g
    Glucose (dextrose)0.720 g-2.500 g
    Fructose0.010 g-0.110 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca6.000 mg5.000 mg8.000 mg
    Iron, Fe0.940 mg0.780 mg1.150 mg
    Magnesium, Mg22.000 mg21.000 mg23.000 mg
    Phosphorus, P322.000 mg311.000 mg328.000 mg
    Potassium, K364.000 mg336.000 mg388.000 mg
    Sodium, Na1163.000 mg971.000 mg1300.000 mg
    Zinc, Zn2.140 mg1.950 mg2.230 mg
    Copper, Cu0.271 mg0.121 mg0.492 mg
    Manganese, Mn0.026 mg0.022 mg0.038 mg
    Selenium, Se37.000 mcg19.500 mcg57.300 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.514 mg0.303 mg0.705 mg
    Riboflavin0.218 mg0.195 mg0.272 mg
    Niacin7.395 mg6.690 mg8.260 mg
    Pantothenic acid0.841 mg0.744 mg0.969 mg
    Vitamin B-60.506 mg0.461 mg0.554 mg
    Folate, total1.000 mcg-2.000 mcg
    Folic acid---
    Folate, food1.000 mcg-2.000 mcg
    Folate, DFE1.000 mcg_DFE--
    Choline, total82.300 mg--
    Betaine6.300 mg2.700 mg9.900 mg
    Vitamin B-120.420 mcg0.370 mcg0.520 mcg
    Vitamin B-12, added---
    Vitamin A, IU44.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg13.000 mcg13.000 mcg
    Vitamin E (alpha-tocopherol)0.220 mg0.200 mg0.240 mg
    Vitamin E, added---
    Tocopherol, beta--0.020 mg
    Tocopherol, gamma0.030 mg0.020 mg0.040 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.975 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g-0.005 g
    Saturated fatty acids 14:00.034 g0.024 g0.050 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.615 g0.480 g0.857 g
    Saturated fatty acids 17:00.006 g0.004 g0.008 g
    Saturated fatty acids 18:00.305 g0.244 g0.412 g
    Saturated fatty acids 20:00.004 g0.003 g0.006 g
    Saturated fatty acids 22:00.009 g0.008 g0.010 g
    Fatty acids, total monounsaturated1.333 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.081 g0.063 g0.125 g
    Monounsaturated fatty acids 17:10.003 g-0.008 g
    Monounsaturated fatty acids 18:1 undifferentiated1.230 g--
    Monounsaturated fatty acids 18:1 c1.217 g1.040 g1.660 g
    Monounsaturated fatty acids 18:1 t0.013 g0.008 g0.018 g
    Monounsaturated fatty acids 20:10.018 g0.013 g0.027 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.424 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.341 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.332 g0.285 g0.408 g
    Polyunsaturated fatty acids 18:2 t,t0.009 g0.008 g0.010 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.014 g0.008 g0.025 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.011 g0.008 g0.015 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.057 g0.051 g0.067 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.022 g--
    Fatty acids, total trans-monoenoic0.013 g--
    Fatty acids, total trans-polyenoic0.009 g--
    Cholesterol57.000 mg52.000 mg65.000 mg
    Tryptophan0.197 g--
    Threonine0.937 g--
    Isoleucine0.946 g--
    Leucine1.678 g--
    Lysine1.770 g--
    Methionine0.501 g--
    Cystine0.235 g--
    Phenylalanine0.838 g--
    Tyrosine0.680 g--
    Valine1.060 g--
    Arginine1.340 g--
    Histidine0.912 g--
    Alanine1.234 g--
    Aspartic acid1.827 g--
    Glutamic acid2.998 g--
    Glycine1.094 g--
    Proline0.899 g--
    Serine0.820 g--
    Hydroxyproline0.136 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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