Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Separable fat
    Refuse (percent): 5%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.460 g--
    Energy109.000 kcal--
    Energy455.000 kj--
    Protein19.250 g--
    Total lipid (fat)3.260 g--
    Ash4.390 g--
    Carbohydrate, by difference0.630 g--
    Dietary Fiber---
    Sugars, total1.220 g--
    Sucrose0.780 g--
    Glucose (dextrose)0.440 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca4.000 mg--
    Iron, Fe0.760 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P283.000 mg--
    Potassium, K317.000 mg--
    Sodium, Na895.000 mg--
    Zinc, Zn1.650 mg--
    Copper, Cu0.171 mg--
    Selenium, Se37.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.399 mg--
    Riboflavin0.196 mg--
    Niacin5.733 mg--
    Vitamin B-60.365 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total78.200 mg--
    Betaine3.400 mg--
    Vitamin B-120.440 mcg--
    Vitamin B-12, added---
    Vitamin A, IU39.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol12.000 mcg--
    Vitamin E (alpha-tocopherol)0.170 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.009 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.031 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.623 g--
    Saturated fatty acids 17:00.008 g--
    Saturated fatty acids 18:00.328 g--
    Saturated fatty acids 20:00.004 g--
    Saturated fatty acids 22:00.016 g--
    Fatty acids, total monounsaturated1.384 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.088 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.278 g--
    Monounsaturated fatty acids 18:1 c1.266 g--
    Monounsaturated fatty acids 18:1 t0.012 g--
    Monounsaturated fatty acids 20:10.018 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.585 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.428 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.418 g--
    Polyunsaturated fatty acids 18:2 t,t0.010 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.012 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.012 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.012 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.133 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.022 g--
    Fatty acids, total trans-monoenoic0.012 g--
    Fatty acids, total trans-polyenoic0.010 g--
    Cholesterol57.000 mg--
    Tryptophan0.181 g--
    Threonine0.861 g--
    Isoleucine0.869 g--
    Leucine1.542 g--
    Lysine1.626 g--
    Methionine0.460 g--
    Cystine0.216 g--
    Phenylalanine0.770 g--
    Tyrosine0.625 g--
    Valine0.974 g--
    Arginine1.232 g--
    Histidine0.838 g--
    Alanine1.134 g--
    Aspartic acid1.679 g--
    Glutamic acid2.755 g--
    Glycine1.005 g--
    Proline0.826 g--
    Serine0.754 g--
    Hydroxyproline0.125 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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