Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Separable fat .3%
    Refuse (percent): 0%
    Usual serving weight: 1497.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.710 g69.300 g74.680 g
    Energy113.000 kcal--
    Energy472.000 kj--
    Protein20.570 g17.520 g24.340 g
    Total lipid (fat)3.010 g2.040 g4.010 g
    Ash3.870 g3.260 g5.570 g
    Carbohydrate, by difference0.840 g--
    Dietary Fiber---
    Sugars, total0.810 g0.230 g1.320 g
    Sucrose0.370 g-1.220 g
    Glucose (dextrose)0.440 g-0.960 g
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca6.000 mg5.000 mg7.000 mg
    Iron, Fe0.850 mg0.770 mg0.960 mg
    Magnesium, Mg22.000 mg20.000 mg24.000 mg
    Phosphorus, P318.000 mg304.000 mg332.000 mg
    Potassium, K367.000 mg314.000 mg407.000 mg
    Sodium, Na1180.000 mg1140.000 mg1260.000 mg
    Zinc, Zn1.980 mg1.790 mg2.250 mg
    Copper, Cu0.272 mg0.096 mg0.535 mg
    Manganese, Mn0.027 mg0.022 mg0.037 mg
    Selenium, Se32.700 mcg26.800 mcg44.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.620 mg0.504 mg0.713 mg
    Riboflavin0.216 mg0.199 mg0.233 mg
    Niacin6.830 mg5.760 mg7.490 mg
    Pantothenic acid0.892 mg0.848 mg0.925 mg
    Vitamin B-60.462 mg0.431 mg0.487 mg
    Folate, total2.000 mcg-3.000 mcg
    Folic acid---
    Folate, food2.000 mcg-3.000 mcg
    Folate, DFE2.000 mcg_DFE--
    Choline, total79.800 mg--
    Betaine7.800 mg4.400 mg9.700 mg
    Vitamin B-120.420 mcg0.310 mcg0.480 mcg
    Vitamin B-12, added---
    Vitamin A, IU44.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg13.000 mcg14.000 mcg
    Vitamin E (alpha-tocopherol)0.270 mg0.230 mg0.290 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.020 mg
    Tocopherol, gamma0.030 mg0.020 mg0.040 mg
    Tocopherol, delta--0.010 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.044 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g-0.003 g
    Saturated fatty acids 12:00.003 g-0.004 g
    Saturated fatty acids 14:00.037 g0.032 g0.043 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.659 g0.562 g0.749 g
    Saturated fatty acids 17:00.007 g0.006 g0.009 g
    Saturated fatty acids 18:00.324 g0.268 g0.368 g
    Saturated fatty acids 20:00.005 g0.004 g0.005 g
    Saturated fatty acids 22:00.008 g0.008 g0.009 g
    Fatty acids, total monounsaturated1.422 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.089 g0.082 g0.102 g
    Monounsaturated fatty acids 17:10.003 g-0.009 g
    Monounsaturated fatty acids 18:1 undifferentiated1.311 g--
    Monounsaturated fatty acids 18:1 c1.297 g1.140 g1.420 g
    Monounsaturated fatty acids 18:1 t0.015 g0.010 g0.017 g
    Monounsaturated fatty acids 20:10.020 g0.015 g0.025 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.437 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.356 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.350 g0.323 g0.399 g
    Polyunsaturated fatty acids 18:2 t,t0.006 g-0.011 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.016 g0.009 g0.022 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.012 g0.009 g0.014 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.054 g0.052 g0.057 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.021 g--
    Fatty acids, total trans-monoenoic0.015 g--
    Fatty acids, total trans-polyenoic0.006 g--
    Cholesterol56.000 mg51.000 mg66.000 mg
    Tryptophan0.193 g--
    Threonine0.920 g--
    Isoleucine0.929 g--
    Leucine1.648 g--
    Lysine1.738 g--
    Methionine0.492 g--
    Cystine0.231 g--
    Phenylalanine0.823 g--
    Tyrosine0.668 g--
    Valine1.041 g--
    Arginine1.316 g--
    Histidine0.896 g--
    Alanine1.212 g--
    Aspartic acid1.795 g--
    Glutamic acid2.944 g--
    Glycine1.075 g--
    Proline0.883 g--
    Serine0.805 g--
    Hydroxyproline0.133 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact