Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.680 g--
    Energy112.000 kcal--
    Energy469.000 kj--
    Protein19.380 g--
    Total lipid (fat)3.430 g--
    Ash3.560 g--
    Carbohydrate, by difference0.950 g--
    Dietary Fiber---
    Sugars, total1.020 g--
    Sucrose0.280 g--
    Glucose (dextrose)0.730 g--
    Fructose0.010 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca6.000 mg--
    Iron, Fe0.870 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P302.000 mg--
    Potassium, K346.000 mg--
    Sodium, Na1096.000 mg--
    Zinc, Zn1.970 mg--
    Copper, Cu0.142 mg--
    Manganese, Mn0.025 mg--
    Selenium, Se34.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.530 mg--
    Riboflavin0.209 mg--
    Niacin6.859 mg--
    Pantothenic acid0.786 mg--
    Vitamin B-60.473 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total75.000 mg--
    Betaine5.500 mg--
    Vitamin B-120.410 mcg--
    Vitamin B-12, added---
    Vitamin A, IU44.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg--
    Vitamin E (alpha-tocopherol)0.260 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.005 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.035 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.635 g--
    Saturated fatty acids 17:00.007 g--
    Saturated fatty acids 18:00.314 g--
    Saturated fatty acids 20:00.004 g--
    Saturated fatty acids 22:00.009 g--
    Fatty acids, total monounsaturated1.372 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.081 g--
    Monounsaturated fatty acids 17:10.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.268 g--
    Monounsaturated fatty acids 20:10.019 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.428 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.346 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.012 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.056 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.022 g--
    Cholesterol53.000 mg--
    Tryptophan0.182 g--
    Threonine0.867 g--
    Isoleucine0.875 g--
    Leucine1.553 g--
    Lysine1.637 g--
    Methionine0.464 g--
    Cystine0.218 g--
    Phenylalanine0.775 g--
    Tyrosine0.629 g--
    Valine0.981 g--
    Arginine1.240 g--
    Histidine0.844 g--
    Alanine1.142 g--
    Aspartic acid1.691 g--
    Glutamic acid2.774 g--
    Glycine1.013 g--
    Proline0.832 g--
    Serine0.759 g--
    Hydroxyproline0.099 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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