Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 10%, separable fat 9%
    Refuse (percent): 19%
    Usual serving weight: 2970.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.920 g67.130 g75.420 g
    Energy121.000 kcal--
    Energy507.000 kj--
    Protein21.410 g19.220 g24.700 g
    Total lipid (fat)3.560 g2.370 g4.450 g
    Ash3.230 g2.860 g3.620 g
    Carbohydrate, by difference0.870 g--
    Dietary Fiber---
    Sugars, total0.840 g-1.730 g
    Sucrose0.750 g-1.730 g
    Glucose (dextrose)0.040 g-0.170 g
    Fructose0.050 g-0.200 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca8.000 mg7.000 mg10.000 mg
    Iron, Fe0.710 mg0.700 mg0.720 mg
    Magnesium, Mg18.000 mg17.000 mg19.000 mg
    Phosphorus, P246.000 mg240.000 mg251.000 mg
    Potassium, K250.000 mg227.000 mg272.000 mg
    Sodium, Na1150.000 mg1090.000 mg1210.000 mg
    Zinc, Zn1.810 mg1.730 mg1.890 mg
    Copper, Cu0.098 mg0.073 mg0.124 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se27.500 mcg14.500 mcg40.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.356 mg0.302 mg0.410 mg
    Riboflavin0.189 mg0.159 mg0.220 mg
    Niacin4.430 mg3.750 mg5.110 mg
    Pantothenic acid0.531 mg0.421 mg0.641 mg
    Vitamin B-60.434 mg0.271 mg0.597 mg
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total83.600 mg--
    Betaine5.000 mg--
    Vitamin B-120.360 mcg0.290 mcg0.430 mcg
    Vitamin B-12, added---
    Vitamin A, IU37.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol11.000 mcg--
    Vitamin E (alpha-tocopherol)0.200 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.050 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.254 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.044 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.783 g--
    Saturated fatty acids 17:00.009 g--
    Saturated fatty acids 18:00.403 g--
    Saturated fatty acids 20:00.006 g--
    Saturated fatty acids 22:00.007 g--
    Fatty acids, total monounsaturated1.610 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.095 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.494 g--
    Monounsaturated fatty acids 18:1 c1.476 g--
    Monounsaturated fatty acids 18:1 t0.018 g--
    Monounsaturated fatty acids 20:10.021 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.387 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.326 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.308 g--
    Polyunsaturated fatty acids 18:2 CLAs0.005 g--
    Polyunsaturated fatty acids 18:2 t,t0.014 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.011 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.010 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.041 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.032 g--
    Fatty acids, total trans-monoenoic0.018 g--
    Fatty acids, total trans-polyenoic0.014 g--
    Cholesterol62.000 mg55.000 mg76.000 mg
    Tryptophan0.201 g--
    Threonine0.958 g--
    Isoleucine0.967 g--
    Leucine1.716 g--
    Lysine1.809 g--
    Methionine0.512 g--
    Cystine0.240 g--
    Phenylalanine0.857 g--
    Tyrosine0.695 g--
    Valine1.083 g--
    Arginine1.370 g--
    Histidine0.933 g--
    Alanine1.261 g--
    Aspartic acid1.868 g--
    Glutamic acid3.065 g--
    Glycine1.118 g--
    Proline0.919 g--
    Serine0.838 g--
    Hydroxyproline0.139 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact