Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 12%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.490 g--
    Energy172.000 kcal--
    Energy718.000 kj--
    Protein13.990 g--
    Total lipid (fat)12.500 g--
    Ash3.220 g--
    Carbohydrate, by difference0.800 g--
    Dietary Fiber---
    Sugars, total0.620 g--
    Sucrose0.480 g--
    Glucose (dextrose)0.110 g--
    Fructose0.030 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca6.000 mg--
    Iron, Fe1.020 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P218.000 mg--
    Potassium, K199.000 mg--
    Sodium, Na1069.000 mg--
    Zinc, Zn1.330 mg--
    Copper, Cu0.092 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se26.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.235 mg--
    Riboflavin0.178 mg--
    Niacin4.819 mg--
    Pantothenic acid0.371 mg--
    Vitamin B-60.251 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total57.800 mg--
    Betaine3.500 mg--
    Vitamin B-120.500 mcg--
    Vitamin B-12, added---
    Vitamin A, IU32.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol10.000 mcg--
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.070 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated4.176 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.152 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.647 g--
    Saturated fatty acids 17:00.035 g--
    Saturated fatty acids 18:01.307 g--
    Saturated fatty acids 20:00.021 g--
    Saturated fatty acids 22:00.015 g--
    Fatty acids, total monounsaturated5.639 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.288 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated5.264 g--
    Monounsaturated fatty acids 20:10.086 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.566 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.393 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.061 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.057 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.054 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.100 g--
    Cholesterol54.000 mg--
    Tryptophan0.128 g--
    Threonine0.618 g--
    Isoleucine0.625 g--
    Leucine1.110 g--
    Lysine1.164 g--
    Methionine0.329 g--
    Cystine0.157 g--
    Phenylalanine0.555 g--
    Tyrosine0.447 g--
    Valine0.704 g--
    Arginine0.891 g--
    Histidine0.609 g--
    Alanine0.828 g--
    Aspartic acid1.217 g--
    Glutamic acid1.988 g--
    Glycine0.764 g--
    Proline0.609 g--
    Serine0.545 g--
    Hydroxyproline0.110 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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