Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 10%, Separable fat 16%
    Refuse (percent): 26%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.530 g--
    Energy91.000 kcal--
    Energy382.000 kj--
    Protein18.650 g--
    Total lipid (fat)1.870 g--
    Ash3.090 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total0.710 g--
    Sucrose0.550 g--
    Glucose (dextrose)0.110 g--
    Fructose0.050 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca7.000 mg--
    Iron, Fe0.760 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P229.000 mg--
    Potassium, K229.000 mg--
    Sodium, Na1040.000 mg--
    Zinc, Zn1.990 mg--
    Copper, Cu0.097 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se40.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.322 mg--
    Riboflavin0.218 mg--
    Niacin3.590 mg--
    Pantothenic acid0.460 mg--
    Vitamin B-60.246 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total76.900 mg--
    Betaine2.400 mg--
    Vitamin B-120.310 mcg--
    Vitamin B-12, added---
    Vitamin A, IU29.000 IU--
    Vitamin A, RAE9.000 mcg_RAE--
    Retinol9.000 mcg--
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.060 mg--
    Tocopherol, delta0.010 mg--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.592 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.019 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.369 g--
    Saturated fatty acids 17:00.004 g--
    Saturated fatty acids 18:00.193 g--
    Saturated fatty acids 20:00.003 g--
    Saturated fatty acids 22:00.004 g--
    Fatty acids, total monounsaturated0.806 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.042 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.794 g--
    Monounsaturated fatty acids 18:1 c0.788 g--
    Monounsaturated fatty acids 18:1 t0.006 g--
    Monounsaturated fatty acids 20:10.012 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.270 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.227 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.213 g--
    Polyunsaturated fatty acids 18:2 CLAs0.008 g--
    Polyunsaturated fatty acids 18:2 t,t0.006 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.006 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.006 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.009 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.028 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.012 g--
    Fatty acids, total trans-monoenoic0.006 g--
    Fatty acids, total trans-polyenoic0.006 g--
    Cholesterol50.000 mg--
    Tryptophan0.175 g--
    Threonine0.834 g--
    Isoleucine0.842 g--
    Leucine1.494 g--
    Lysine1.576 g--
    Methionine0.446 g--
    Cystine0.209 g--
    Phenylalanine0.746 g--
    Tyrosine0.605 g--
    Valine0.944 g--
    Arginine1.193 g--
    Histidine0.812 g--
    Alanine1.098 g--
    Aspartic acid1.627 g--
    Glutamic acid2.669 g--
    Glycine0.974 g--
    Proline0.800 g--
    Serine0.730 g--
    Hydroxyproline0.121 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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