Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 4%, Separable fat 16%
    Refuse (percent): 20%
    Usual serving weight: 545.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.750 g--
    Energy91.000 kcal--
    Energy383.000 kj--
    Protein17.380 g--
    Total lipid (fat)2.290 g--
    Ash3.260 g--
    Carbohydrate, by difference0.320 g--
    Dietary Fiber---
    Sugars, total1.230 g--
    Sucrose0.240 g--
    Glucose (dextrose)0.950 g--
    Fructose0.040 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca9.000 mg--
    Iron, Fe1.080 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P235.000 mg--
    Potassium, K221.000 mg--
    Sodium, Na1090.000 mg--
    Zinc, Zn1.860 mg--
    Copper, Cu0.198 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se35.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.374 mg--
    Riboflavin0.214 mg--
    Niacin4.710 mg--
    Pantothenic acid0.426 mg--
    Vitamin B-60.295 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total69.700 mg--
    Betaine4.200 mg--
    Vitamin B-120.390 mcg--
    Vitamin B-12, added---
    Vitamin A, IU28.000 IU--
    Vitamin A, RAE9.000 mcg_RAE--
    Retinol9.000 mcg--
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.768 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.027 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.486 g--
    Saturated fatty acids 17:00.003 g--
    Saturated fatty acids 18:00.242 g--
    Saturated fatty acids 20:00.003 g--
    Saturated fatty acids 22:00.006 g--
    Fatty acids, total monounsaturated1.061 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.060 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.985 g--
    Monounsaturated fatty acids 18:1 c0.975 g--
    Monounsaturated fatty acids 18:1 t0.010 g--
    Monounsaturated fatty acids 20:10.016 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.367 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.305 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.297 g--
    Polyunsaturated fatty acids 18:2 t,t0.009 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.011 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.012 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.038 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.019 g--
    Fatty acids, total trans-monoenoic0.010 g--
    Fatty acids, total trans-polyenoic0.009 g--
    Cholesterol54.000 mg--
    Tryptophan0.163 g--
    Threonine0.778 g--
    Isoleucine0.785 g--
    Leucine1.392 g--
    Lysine1.468 g--
    Methionine0.416 g--
    Cystine0.195 g--
    Phenylalanine0.695 g--
    Tyrosine0.564 g--
    Valine0.879 g--
    Arginine1.112 g--
    Histidine0.757 g--
    Alanine1.024 g--
    Aspartic acid1.516 g--
    Glutamic acid2.487 g--
    Glycine0.908 g--
    Proline0.746 g--
    Serine0.680 g--
    Hydroxyproline0.113 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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