Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
    Nutrition facts

    Food category: Pork Products
    Refuse name: Separable fat
    Refuse (percent): 2%
    Usual serving weight: 189.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.060 g69.060 g74.880 g
    Energy117.000 kcal--
    Energy490.000 kj--
    Protein18.820 g17.840 g20.230 g
    Total lipid (fat)4.090 g2.240 g6.610 g
    Ash3.790 g2.900 g4.210 g
    Carbohydrate, by difference1.240 g--
    Dietary Fiber---
    Sugars, total1.750 g0.720 g3.240 g
    Sucrose0.130 g-1.390 g
    Glucose (dextrose)1.560 g-3.240 g
    Fructose0.060 g-0.630 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca9.000 mg6.000 mg15.000 mg
    Iron, Fe0.860 mg0.760 mg1.000 mg
    Magnesium, Mg21.000 mg19.000 mg22.000 mg
    Phosphorus, P284.000 mg267.000 mg306.000 mg
    Potassium, K337.000 mg310.000 mg362.000 mg
    Sodium, Na1223.000 mg1030.000 mg1300.000 mg
    Zinc, Zn1.940 mg1.740 mg2.260 mg
    Copper, Cu0.113 mg0.101 mg0.127 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se39.300 mcg37.300 mcg44.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.409 mg0.356 mg0.491 mg
    Riboflavin0.190 mg0.172 mg0.212 mg
    Niacin5.895 mg4.630 mg7.360 mg
    Pantothenic acid0.762 mg0.690 mg0.860 mg
    Vitamin B-60.435 mg0.392 mg0.521 mg
    Folate, total1.000 mcg-3.000 mcg
    Folic acid---
    Folate, food1.000 mcg-3.000 mcg
    Folate, DFE1.000 mcg_DFE--
    Choline, total79.400 mg--
    Betaine4.800 mg3.700 mg7.200 mg
    Vitamin B-120.470 mcg0.450 mcg0.520 mcg
    Vitamin B-12, added---
    Vitamin A, IU43.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg12.000 mcg13.000 mcg
    Vitamin E (alpha-tocopherol)0.240 mg0.180 mg0.280 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.020 mg
    Tocopherol, gamma0.040 mg0.030 mg0.050 mg
    Tocopherol, delta--0.020 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.401 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g-0.005 g
    Saturated fatty acids 14:00.050 g0.022 g0.076 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.879 g0.405 g1.366 g
    Saturated fatty acids 17:00.009 g0.004 g0.012 g
    Saturated fatty acids 18:00.446 g0.212 g0.686 g
    Saturated fatty acids 20:00.007 g0.003 g0.012 g
    Saturated fatty acids 22:00.009 g0.007 g0.010 g
    Fatty acids, total monounsaturated1.879 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.111 g0.049 g0.165 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.741 g--
    Monounsaturated fatty acids 18:1 c1.721 g0.805 g2.690 g
    Monounsaturated fatty acids 18:1 t0.019 g0.013 g0.028 g
    Monounsaturated fatty acids 20:10.028 g0.013 g0.044 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.540 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.451 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.438 g0.271 g0.593 g
    Polyunsaturated fatty acids 18:2 t,t0.013 g0.010 g0.016 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.017 g0.011 g0.023 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.017 g0.010 g0.025 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.054 g0.049 g0.058 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.032 g--
    Fatty acids, total trans-monoenoic0.019 g--
    Fatty acids, total trans-polyenoic0.013 g--
    Cholesterol54.000 mg50.000 mg58.000 mg
    Tryptophan0.177 g--
    Threonine0.842 g--
    Isoleucine0.850 g--
    Leucine1.508 g--
    Lysine1.590 g--
    Methionine0.450 g--
    Cystine0.211 g--
    Phenylalanine0.753 g--
    Tyrosine0.611 g--
    Valine0.952 g--
    Arginine1.204 g--
    Histidine0.820 g--
    Alanine1.108 g--
    Aspartic acid1.642 g--
    Glutamic acid2.694 g--
    Glycine0.983 g--
    Proline0.808 g--
    Serine0.737 g--
    Hydroxyproline0.122 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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