Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Separable fat
    Refuse (percent): 3%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.950 g71.700 g76.050 g
    Energy110.000 kcal--
    Energy459.000 kj--
    Protein17.340 g15.890 g18.320 g
    Total lipid (fat)3.970 g2.590 g5.730 g
    Ash3.560 g2.770 g4.050 g
    Carbohydrate, by difference1.180 g--
    Dietary Fiber---
    Sugars, total1.450 g0.580 g2.860 g
    Sucrose0.090 g-1.110 g
    Glucose (dextrose)1.310 g-2.860 g
    Fructose0.050 g-0.480 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca8.000 mg5.000 mg14.000 mg
    Iron, Fe0.860 mg0.690 mg1.130 mg
    Magnesium, Mg19.000 mg18.000 mg21.000 mg
    Phosphorus, P265.000 mg246.000 mg278.000 mg
    Potassium, K317.000 mg297.000 mg331.000 mg
    Sodium, Na1141.000 mg995.000 mg1250.000 mg
    Zinc, Zn1.790 mg1.620 mg1.980 mg
    Copper, Cu0.101 mg0.076 mg0.117 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se35.100 mcg32.000 mcg39.200 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.402 mg0.358 mg0.426 mg
    Riboflavin0.187 mg0.171 mg0.203 mg
    Niacin5.473 mg4.210 mg6.940 mg
    Pantothenic acid0.734 mg0.610 mg0.804 mg
    Vitamin B-60.413 mg0.368 mg0.480 mg
    Folate, total2.000 mcg1.000 mcg2.000 mcg
    Folic acid---
    Folate, food2.000 mcg1.000 mcg2.000 mcg
    Folate, DFE2.000 mcg_DFE--
    Choline, total71.700 mg--
    Betaine3.500 mg2.200 mg4.700 mg
    Vitamin B-120.470 mcg0.390 mcg0.520 mcg
    Vitamin B-12, added---
    Vitamin A, IU42.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg11.000 mcg14.000 mcg
    Vitamin E (alpha-tocopherol)0.210 mg0.150 mg0.290 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.020 mg
    Tocopherol, gamma0.030 mg0.030 mg0.030 mg
    Tocopherol, delta0.010 mg-0.020 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.428 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g-0.005 g
    Saturated fatty acids 14:00.050 g0.029 g0.060 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.902 g0.510 g1.170 g
    Saturated fatty acids 17:00.009 g0.005 g0.013 g
    Saturated fatty acids 18:00.453 g0.263 g0.590 g
    Saturated fatty acids 20:00.005 g-0.010 g
    Saturated fatty acids 22:00.007 g-0.010 g
    Fatty acids, total monounsaturated1.938 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.112 g0.061 g0.150 g
    Monounsaturated fatty acids 17:10.002 g-0.010 g
    Monounsaturated fatty acids 18:1 undifferentiated1.794 g--
    Monounsaturated fatty acids 18:1 c1.773 g1.028 g2.320 g
    Monounsaturated fatty acids 18:1 t0.020 g0.018 g0.024 g
    Monounsaturated fatty acids 20:10.029 g0.016 g0.040 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.577 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.488 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.472 g0.373 g0.586 g
    Polyunsaturated fatty acids 18:2 t,t0.016 g0.013 g0.020 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.020 g0.017 g0.026 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.019 g0.013 g0.025 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g0.047 g0.054 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.036 g--
    Fatty acids, total trans-monoenoic0.020 g--
    Fatty acids, total trans-polyenoic0.016 g--
    Cholesterol50.000 mg47.000 mg53.000 mg
    Tryptophan0.163 g--
    Threonine0.776 g--
    Isoleucine0.783 g--
    Leucine1.389 g--
    Lysine1.465 g--
    Methionine0.415 g--
    Cystine0.195 g--
    Phenylalanine0.694 g--
    Tyrosine0.563 g--
    Valine0.877 g--
    Arginine1.110 g--
    Histidine0.755 g--
    Alanine1.021 g--
    Aspartic acid1.513 g--
    Glutamic acid2.482 g--
    Glycine0.906 g--
    Proline0.744 g--
    Serine0.679 g--
    Hydroxyproline0.112 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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