Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 3%, Connective tissue 1%, Separable fat 8%
    Refuse (percent): 12%
    Usual serving weight: 446.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.210 g68.650 g71.340 g
    Energy122.000 kcal--
    Energy509.000 kj--
    Protein20.900 g19.840 g22.960 g
    Total lipid (fat)3.630 g3.050 g4.350 g
    Ash3.900 g3.090 g4.830 g
    Carbohydrate, by difference1.350 g--
    Dietary Fiber---
    Sugars, total1.100 g-2.420 g
    Sucrose---
    Glucose (dextrose)1.100 g-2.420 g
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca12.000 mg9.000 mg13.000 mg
    Iron, Fe0.930 mg0.830 mg0.980 mg
    Magnesium, Mg19.000 mg17.000 mg20.000 mg
    Phosphorus, P258.000 mg253.000 mg264.000 mg
    Potassium, K289.000 mg269.000 mg305.000 mg
    Sodium, Na1237.000 mg1020.000 mg1560.000 mg
    Zinc, Zn2.250 mg2.200 mg2.320 mg
    Copper, Cu0.113 mg0.078 mg0.132 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se24.500 mcg11.300 mcg46.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.383 mg0.310 mg0.508 mg
    Riboflavin0.184 mg0.144 mg0.240 mg
    Niacin5.023 mg3.350 mg6.020 mg
    Pantothenic acid0.596 mg0.526 mg0.731 mg
    Vitamin B-60.449 mg0.412 mg0.483 mg
    Folate, total2.000 mcg1.000 mcg3.000 mcg
    Folic acid---
    Folate, food2.000 mcg1.000 mcg3.000 mcg
    Folate, DFE2.000 mcg_DFE--
    Choline, total92.100 mg--
    Betaine3.900 mg3.700 mg4.100 mg
    Vitamin B-120.460 mcg0.390 mcg0.500 mcg
    Vitamin B-12, added---
    Vitamin A, IU38.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol11.000 mcg11.000 mcg12.000 mcg
    Vitamin E (alpha-tocopherol)0.130 mg0.100 mg0.160 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.010 mg
    Tocopherol, gamma0.040 mg0.040 mg0.040 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.217 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.040 g0.032 g0.048 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.769 g0.611 g0.927 g
    Saturated fatty acids 17:00.008 g0.008 g0.008 g
    Saturated fatty acids 18:00.385 g0.315 g0.456 g
    Saturated fatty acids 20:00.005 g0.004 g0.006 g
    Saturated fatty acids 22:00.009 g0.009 g0.010 g
    Fatty acids, total monounsaturated1.662 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.089 g0.065 g0.113 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.549 g--
    Monounsaturated fatty acids 18:1 c1.533 g1.254 g1.813 g
    Monounsaturated fatty acids 18:1 t0.016 g0.014 g0.017 g
    Monounsaturated fatty acids 20:10.024 g0.021 g0.028 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.517 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.427 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.414 g0.399 g0.430 g
    Polyunsaturated fatty acids 18:2 t,t0.013 g0.013 g0.013 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.014 g0.014 g0.014 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.017 g0.015 g0.019 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.059 g0.054 g0.063 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.029 g--
    Fatty acids, total trans-monoenoic0.016 g--
    Fatty acids, total trans-polyenoic0.013 g--
    Cholesterol64.000 mg60.000 mg68.000 mg
    Tryptophan0.196 g--
    Threonine0.935 g--
    Isoleucine0.943 g--
    Leucine1.674 g--
    Lysine1.766 g--
    Methionine0.500 g--
    Cystine0.235 g--
    Phenylalanine0.836 g--
    Tyrosine0.678 g--
    Valine1.057 g--
    Arginine1.337 g--
    Histidine0.910 g--
    Alanine1.231 g--
    Aspartic acid1.823 g--
    Glutamic acid2.991 g--
    Glycine1.092 g--
    Proline0.897 g--
    Serine0.818 g--
    Hydroxyproline0.135 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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