Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Separable fat .3%
    Refuse (percent): 0%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.050 g70.550 g75.210 g
    Energy116.000 kcal--
    Energy486.000 kj--
    Protein14.070 g13.440 g14.520 g
    Total lipid (fat)4.860 g2.150 g7.820 g
    Ash4.010 g3.850 g4.090 g
    Carbohydrate, by difference4.000 g--
    Dietary Fiber---
    Sugars, total4.220 g2.880 g5.480 g
    Sucrose---
    Glucose (dextrose)3.660 g2.580 g5.480 g
    Fructose0.410 g-1.660 g
    Lactose---
    Maltose0.140 g-0.290 g
    Galactose---
    Calcium, Ca8.000 mg6.000 mg10.000 mg
    Iron, Fe0.780 mg0.750 mg0.810 mg
    Magnesium, Mg17.000 mg16.000 mg18.000 mg
    Phosphorus, P229.000 mg216.000 mg241.000 mg
    Potassium, K268.000 mg248.000 mg287.000 mg
    Sodium, Na1310.000 mg1240.000 mg1380.000 mg
    Zinc, Zn1.600 mg1.500 mg1.690 mg
    Copper, Cu0.107 mg0.092 mg0.122 mg
    Manganese, Mn0.040 mg0.022 mg0.057 mg
    Selenium, Se29.400 mcg29.000 mcg29.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.284 mg0.256 mg0.313 mg
    Riboflavin0.146 mg0.133 mg0.159 mg
    Niacin3.870 mg3.820 mg3.920 mg
    Pantothenic acid0.661 mg0.619 mg0.702 mg
    Vitamin B-60.294 mg0.276 mg0.312 mg
    Folate, total4.000 mcg2.000 mcg5.000 mcg
    Folic acid---
    Folate, food4.000 mcg2.000 mcg5.000 mcg
    Folate, DFE4.000 mcg_DFE--
    Choline, total64.900 mg--
    Betaine3.200 mg2.900 mg3.600 mg
    Vitamin B-120.340 mcg0.290 mcg0.400 mcg
    Vitamin B-12, added---
    Vitamin A, IU45.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg13.000 mcg13.000 mcg
    Vitamin E (alpha-tocopherol)0.140 mg0.110 mg0.180 mg
    Vitamin E, added---
    Tocopherol, beta0.020 mg0.010 mg0.020 mg
    Tocopherol, gamma0.040 mg0.040 mg0.040 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.447 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.054 g0.032 g0.077 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.926 g0.548 g1.305 g
    Saturated fatty acids 17:00.012 g0.006 g0.017 g
    Saturated fatty acids 18:00.445 g0.274 g0.617 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:00.009 g0.008 g0.011 g
    Fatty acids, total monounsaturated2.041 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.119 g0.073 g0.166 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.888 g--
    Monounsaturated fatty acids 18:1 c1.865 g1.150 g2.581 g
    Monounsaturated fatty acids 18:1 t0.022 g0.015 g0.030 g
    Monounsaturated fatty acids 20:10.033 g0.020 g0.047 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.644 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.552 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.539 g0.335 g0.743 g
    Polyunsaturated fatty acids 18:2 t,t0.013 g0.009 g0.018 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.022 g0.012 g0.033 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.023 g0.014 g0.032 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.046 g0.041 g0.051 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.036 g--
    Fatty acids, total trans-monoenoic0.022 g--
    Fatty acids, total trans-polyenoic0.013 g--
    Cholesterol43.000 mg40.000 mg44.000 mg
    Tryptophan0.132 g--
    Threonine0.630 g--
    Isoleucine0.635 g--
    Leucine1.127 g--
    Lysine1.189 g--
    Methionine0.337 g--
    Cystine0.158 g--
    Phenylalanine0.563 g--
    Tyrosine0.457 g--
    Valine0.712 g--
    Arginine0.900 g--
    Histidine0.613 g--
    Alanine0.829 g--
    Aspartic acid1.227 g--
    Glutamic acid2.014 g--
    Glycine0.735 g--
    Proline0.604 g--
    Serine0.551 g--
    Hydroxyproline0.091 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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