Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
    Nutrition facts

    Common name: Country ribs
    Food category: Pork Products
    Refuse name: Bone 24%, Connective tissue, 15%, separable fat 4%
    Refuse (percent): 43%
    Usual serving weight: 80.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.160 g50.310 g63.690 g
    Energy247.000 kcal--
    Energy1034.000 kj--
    Protein27.740 g22.270 g33.830 g
    Total lipid (fat)14.260 g8.740 g23.860 g
    Ash0.920 g0.790 g1.070 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca33.000 mg10.000 mg54.000 mg
    Iron, Fe1.390 mg1.000 mg1.690 mg
    Magnesium, Mg23.000 mg21.000 mg26.000 mg
    Phosphorus, P208.000 mg182.000 mg230.000 mg
    Potassium, K297.000 mg262.000 mg319.000 mg
    Sodium, Na60.000 mg47.000 mg70.000 mg
    Zinc, Zn4.460 mg3.080 mg5.470 mg
    Copper, Cu0.105 mg0.071 mg0.137 mg
    Manganese, Mn0.011 mg0.006 mg0.015 mg
    Selenium, Se48.600 mcg20.000 mcg75.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.477 mg0.417 mg0.550 mg
    Riboflavin0.296 mg0.284 mg0.304 mg
    Niacin5.715 mg5.090 mg6.660 mg
    Pantothenic acid1.427 mg--
    Vitamin B-60.491 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total113.500 mg--
    Betaine3.700 mg--
    Vitamin B-120.940 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.110 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated5.086 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.012 g-0.021 g
    Saturated fatty acids 12:00.010 g-0.016 g
    Saturated fatty acids 14:00.181 g0.085 g0.252 g
    Saturated fatty acids 15:00.002 g-0.009 g
    Saturated fatty acids 16:03.150 g1.432 g4.295 g
    Saturated fatty acids 17:00.040 g0.025 g0.058 g
    Saturated fatty acids 18:01.665 g0.805 g2.206 g
    Saturated fatty acids 20:00.023 g0.011 g0.031 g
    Saturated fatty acids 22:00.003 g-0.011 g
    Fatty acids, total monounsaturated6.260 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.361 g0.137 g0.525 g
    Monounsaturated fatty acids 17:10.004 g-0.018 g
    Monounsaturated fatty acids 18:1 undifferentiated5.802 g2.618 g8.123 g
    Monounsaturated fatty acids 18:1 c5.731 g2.549 g8.026 g
    Monounsaturated fatty acids 18:1 t0.071 g0.056 g0.097 g
    Monounsaturated fatty acids 20:10.092 g0.043 g0.128 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.629 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.413 g0.992 g1.770 g
    Polyunsaturated fatty acids 18:2 n-6 c,c1.372 g0.964 g1.718 g
    Polyunsaturated fatty acids 18:2 t,t0.041 g0.028 g0.057 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.064 g0.040 g0.085 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.062 g0.040 g0.078 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.002 g-0.007 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.053 g0.032 g0.068 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.007 g-0.011 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.092 g0.074 g0.109 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.112 g--
    Fatty acids, total trans-monoenoic0.071 g--
    Fatty acids, total trans-polyenoic0.041 g--
    Cholesterol105.000 mg72.000 mg125.000 mg
    Tryptophan0.292 g--
    Threonine1.245 g--
    Isoleucine1.365 g--
    Leucine2.363 g--
    Lysine2.573 g--
    Methionine0.764 g--
    Cystine0.320 g--
    Phenylalanine1.166 g--
    Tyrosine1.056 g--
    Valine1.450 g--
    Arginine1.846 g--
    Histidine1.198 g--
    Alanine1.628 g--
    Aspartic acid2.714 g--
    Glutamic acid4.429 g--
    Glycine1.250 g--
    Proline1.122 g--
    Serine1.199 g--
    Hydroxyproline0.071 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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