Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Nutrition facts
Common name: Country ribs
Food category: Pork Products
Refuse name: Bone 24%, Connective tissue, 15%, separable fat 4%
Refuse (percent): 43%
Usual serving weight: 80.0
Water | 56.160 g | 50.310 g | 63.690 g |
Energy | 247.000 kcal | - | - |
Energy | 1034.000 kj | - | - |
Protein | 27.740 g | 22.270 g | 33.830 g |
Total lipid (fat) | 14.260 g | 8.740 g | 23.860 g |
Ash | 0.920 g | 0.790 g | 1.070 g |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Calcium, Ca | 33.000 mg | 10.000 mg | 54.000 mg |
Iron, Fe | 1.390 mg | 1.000 mg | 1.690 mg |
Magnesium, Mg | 23.000 mg | 21.000 mg | 26.000 mg |
Phosphorus, P | 208.000 mg | 182.000 mg | 230.000 mg |
Potassium, K | 297.000 mg | 262.000 mg | 319.000 mg |
Sodium, Na | 60.000 mg | 47.000 mg | 70.000 mg |
Zinc, Zn | 4.460 mg | 3.080 mg | 5.470 mg |
Copper, Cu | 0.105 mg | 0.071 mg | 0.137 mg |
Manganese, Mn | 0.011 mg | 0.006 mg | 0.015 mg |
Selenium, Se | 48.600 mcg | 20.000 mcg | 75.800 mcg |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.477 mg | 0.417 mg | 0.550 mg |
Riboflavin | 0.296 mg | 0.284 mg | 0.304 mg |
Niacin | 5.715 mg | 5.090 mg | 6.660 mg |
Pantothenic acid | 1.427 mg | - | - |
Vitamin B-6 | 0.491 mg | - | - |
Folate, total | - | - | - |
Folic acid | - | - | - |
Folate, food | - | - | - |
Folate, DFE | - | - | - |
Choline, total | 113.500 mg | - | - |
Betaine | 3.700 mg | - | - |
Vitamin B-12 | 0.940 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.110 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | - | - | - |
Fatty acids, total saturated | 5.086 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.012 g | - | 0.021 g |
Saturated fatty acids 12:0 | 0.010 g | - | 0.016 g |
Saturated fatty acids 14:0 | 0.181 g | 0.085 g | 0.252 g |
Saturated fatty acids 15:0 | 0.002 g | - | 0.009 g |
Saturated fatty acids 16:0 | 3.150 g | 1.432 g | 4.295 g |
Saturated fatty acids 17:0 | 0.040 g | 0.025 g | 0.058 g |
Saturated fatty acids 18:0 | 1.665 g | 0.805 g | 2.206 g |
Saturated fatty acids 20:0 | 0.023 g | 0.011 g | 0.031 g |
Saturated fatty acids 22:0 | 0.003 g | - | 0.011 g |
Fatty acids, total monounsaturated | 6.260 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 15:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.361 g | 0.137 g | 0.525 g |
Monounsaturated fatty acids 17:1 | 0.004 g | - | 0.018 g |
Monounsaturated fatty acids 18:1 undifferentiated | 5.802 g | 2.618 g | 8.123 g |
Monounsaturated fatty acids 18:1 c | 5.731 g | 2.549 g | 8.026 g |
Monounsaturated fatty acids 18:1 t | 0.071 g | 0.056 g | 0.097 g |
Monounsaturated fatty acids 20:1 | 0.092 g | 0.043 g | 0.128 g |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 1.629 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.413 g | 0.992 g | 1.770 g |
Polyunsaturated fatty acids 18:2 n-6 c,c | 1.372 g | 0.964 g | 1.718 g |
Polyunsaturated fatty acids 18:2 t,t | 0.041 g | 0.028 g | 0.057 g |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.064 g | 0.040 g | 0.085 g |
Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.062 g | 0.040 g | 0.078 g |
Polyunsaturated fatty acids 18:3 n-6 c,c,c | 0.002 g | - | 0.007 g |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | 0.053 g | 0.032 g | 0.068 g |
Polyunsaturated fatty acids 20:3 undifferentiated | 0.007 g | - | 0.011 g |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.092 g | 0.074 g | 0.109 g |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Fatty acids, total trans | 0.112 g | - | - |
Fatty acids, total trans-monoenoic | 0.071 g | - | - |
Fatty acids, total trans-polyenoic | 0.041 g | - | - |
Cholesterol | 105.000 mg | 72.000 mg | 125.000 mg |
Tryptophan | 0.292 g | - | - |
Threonine | 1.245 g | - | - |
Isoleucine | 1.365 g | - | - |
Leucine | 2.363 g | - | - |
Lysine | 2.573 g | - | - |
Methionine | 0.764 g | - | - |
Cystine | 0.320 g | - | - |
Phenylalanine | 1.166 g | - | - |
Tyrosine | 1.056 g | - | - |
Valine | 1.450 g | - | - |
Arginine | 1.846 g | - | - |
Histidine | 1.198 g | - | - |
Alanine | 1.628 g | - | - |
Aspartic acid | 2.714 g | - | - |
Glutamic acid | 4.429 g | - | - |
Glycine | 1.250 g | - | - |
Proline | 1.122 g | - | - |
Serine | 1.199 g | - | - |
Hydroxyproline | 0.071 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |