Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Winged beans, immature seeds, raw
    Nutrition facts

    Scientifical name: Psophocarpus tetragonolobus
    Food category: Vegetables and Vegetable Products
    Refuse name: Ends
    Refuse (percent): 2%
    Usual serving weight: 44.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water87.040 g--
    Energy49.000 kcal--
    Energy205.000 kj--
    Protein6.950 g--
    Total lipid (fat)0.870 g--
    Ash0.830 g--
    Carbohydrate, by difference4.310 g--
    Calcium, Ca84.000 mg--
    Iron, Fe1.500 mg--
    Magnesium, Mg34.000 mg--
    Phosphorus, P37.000 mg--
    Potassium, K223.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.390 mg--
    Copper, Cu0.051 mg--
    Manganese, Mn0.218 mg--
    Selenium, Se1.500 mcg--
    Vitamin C, total ascorbic acid18.300 mg--
    Thiamin0.140 mg--
    Riboflavin0.100 mg--
    Niacin0.900 mg--
    Pantothenic acid0.059 mg--
    Vitamin B-60.113 mg--
    Folate, total66.000 mcg--
    Folic acid---
    Folate, food66.000 mcg--
    Folate, DFE66.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU128.000 IU--
    Vitamin A, RAE6.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.238 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.066 g--
    Saturated fatty acids 18:00.038 g--
    Fatty acids, total monounsaturated0.250 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.248 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.002 g--
    Fatty acids, total polyunsaturated0.186 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.164 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.023 g--
    Cholesterol---


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