Health / Nutrition Facts DataBase / Fast Foods

    Sandwiches and burgers, roast beef sandwich with cheese
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Usual serving weight: 176.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water43.500 g--
    Energy269.000 kcal--
    Energy1125.000 kj--
    Protein18.310 g--
    Total lipid (fat)10.230 g--
    Ash2.180 g--
    Carbohydrate, by difference25.780 g--
    Calcium, Ca104.000 mg--
    Iron, Fe2.870 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P228.000 mg--
    Potassium, K196.000 mg--
    Sodium, Na928.000 mg--
    Zinc, Zn3.050 mg--
    Copper, Cu0.113 mg--
    Manganese, Mn0.177 mg--
    Selenium, Se19.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.220 mg--
    Riboflavin0.260 mg--
    Niacin3.350 mg--
    Pantothenic acid0.390 mg--
    Vitamin B-60.190 mg--
    Folate, total36.000 mcg--
    Folic acid13.000 mcg--
    Folate, food23.000 mcg--
    Folate, DFE45.000 mcg_DFE--
    Vitamin B-121.170 mcg--
    Vitamin A, IU110.000 IU--
    Vitamin A, RAE33.000 mcg_RAE--
    Retinol33.000 mcg--
    Fatty acids, total saturated5.130 g--
    Fatty acids, total monounsaturated2.080 g--
    Fatty acids, total polyunsaturated1.990 g--
    Cholesterol44.000 mg--
    Tryptophan0.212 g--
    Threonine0.728 g--
    Isoleucine0.805 g--
    Leucine1.424 g--
    Lysine1.359 g--
    Methionine0.433 g--
    Cystine0.215 g--
    Phenylalanine0.764 g--
    Tyrosine0.616 g--
    Valine0.908 g--
    Arginine1.038 g--
    Histidine0.593 g--
    Alanine0.952 g--
    Aspartic acid1.480 g--
    Glutamic acid3.358 g--
    Glycine0.873 g--
    Proline1.111 g--
    Serine0.755 g--


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