USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
| Water | 65.810 g | - | - |
| Energy | 228.000 kcal | - | - |
| Energy | 954.000 kj | - | - |
| Protein | 17.370 g | - | - |
| Total lipid (fat) | 17.070 g | - | - |
| Ash | 0.860 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 1.690 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 122.000 mg | - | - |
| Potassium, K | 246.000 mg | - | - |
| Sodium, Na | 57.000 mg | - | - |
| Zinc, Zn | 3.590 mg | - | - |
| Copper, Cu | 0.062 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 12.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.056 mg | - | - |
| Riboflavin | 0.232 mg | - | - |
| Niacin | 4.207 mg | - | - |
| Pantothenic acid | 0.362 mg | - | - |
| Vitamin B-6 | 0.241 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.910 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 6.813 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.020 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.470 g | - | - |
| Saturated fatty acids 16:0 | 3.912 g | - | - |
| Saturated fatty acids 18:0 | 2.041 g | - | - |
| Fatty acids, total monounsaturated | 7.413 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.680 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.403 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.710 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.053 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 69.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
