Health / Nutrition Facts DataBase / Fast Foods

    WENDY'S, CLASSIC SINGLE Hamburger, with cheese
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Manufacturer name: Wendy's International, Inc.
    Usual serving weight: 236.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.500 g--
    Energy221.000 kcal--
    Energy923.000 kj--
    Protein14.870 g--
    Total lipid (fat)11.600 g--
    Ash1.830 g--
    Carbohydrate, by difference14.200 g--
    Dietary Fiber1.400 g--
    Sucrose---
    Glucose (dextrose)0.820 g--
    Fructose1.090 g--
    Lactose0.210 g--
    Maltose0.290 g--
    Starch9.900 g--
    Calcium, Ca75.000 mg--
    Iron, Fe2.340 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P126.000 mg--
    Potassium, K187.000 mg--
    Sodium, Na476.000 mg--
    Zinc, Zn2.580 mg--
    Copper, Cu0.075 mg--
    Manganese, Mn0.162 mg--
    Selenium, Se19.100 mcg--
    Vitamin C, total ascorbic acid0.500 mg--
    Thiamin0.260 mg--
    Riboflavin0.256 mg--
    Niacin3.190 mg--
    Pantothenic acid0.291 mg--
    Vitamin B-60.106 mg--
    Vitamin B-121.540 mcg--
    Vitamin K (phylloquinone)9.300 mcg--
    Fatty acids, total saturated5.191 g--
    Saturated fatty acids 4:00.122 g--
    Saturated fatty acids 6:00.071 g--
    Saturated fatty acids 8:00.045 g--
    Saturated fatty acids 10:00.073 g--
    Saturated fatty acids 12:00.081 g--
    Saturated fatty acids 14:00.419 g--
    Saturated fatty acids 15:00.057 g--
    Saturated fatty acids 16:02.719 g--
    Saturated fatty acids 17:00.113 g--
    Saturated fatty acids 18:01.451 g--
    Saturated fatty acids 20:00.020 g--
    Saturated fatty acids 22:00.006 g--
    Saturated fatty acids 24:00.013 g--
    Fatty acids, total monounsaturated4.407 g--
    Monounsaturated fatty acids 14:10.089 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.393 g--
    Monounsaturated fatty acids 16:1 c0.361 g--
    Monounsaturated fatty acids 16:1 t0.032 g--
    Monounsaturated fatty acids 17:10.036 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.854 g--
    Monounsaturated fatty acids 18:1 c3.543 g--
    Monounsaturated fatty acids 18:1 t0.311 g--
    Monounsaturated fatty acids 20:10.031 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.005 g--
    Fatty acids, total polyunsaturated1.405 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.195 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c1.143 g--
    Polyunsaturated fatty acids 18:2 i0.052 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.161 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.161 g--
    Polyunsaturated fatty acids 18:40.030 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated0.019 g--
    Polyunsaturated fatty acids 20:4 n-60.019 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.394 g--
    Fatty acids, total trans-monoenoic0.342 g--
    Fatty acids, total trans-polyenoic0.052 g--
    Cholesterol38.000 mg--
    Tryptophan0.120 g--
    Threonine0.450 g--
    Isoleucine0.470 g--
    Leucine0.850 g--
    Lysine0.780 g--
    Methionine0.250 g--
    Cystine0.140 g--
    Phenylalanine0.470 g--
    Tyrosine0.270 g--
    Valine0.530 g--
    Arginine0.630 g--
    Histidine0.310 g--
    Alanine0.630 g--
    Aspartic acid0.980 g--
    Glutamic acid2.200 g--
    Glycine0.690 g--
    Proline0.790 g--
    Serine0.510 g--


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