Health / Nutrition Facts DataBase / Fast Foods

    WENDY'S, Homestyle Chicken Fillet Sandwich
    Nutrition facts

    Food category: Fast Foods
    Refuse (percent): 0%
    Manufacturer name: Wendy's International, Inc.
    Usual serving weight: 230.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.940 g--
    Energy214.000 kcal--
    Energy896.000 kj--
    Protein13.780 g--
    Total lipid (fat)8.100 g--
    Ash1.630 g--
    Carbohydrate, by difference21.550 g--
    Dietary Fiber1.300 g--
    Sucrose---
    Glucose (dextrose)0.870 g--
    Fructose1.140 g--
    Lactose---
    Maltose0.150 g--
    Starch16.100 g--
    Calcium, Ca23.000 mg--
    Iron, Fe1.500 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P161.000 mg--
    Potassium, K228.000 mg--
    Sodium, Na401.000 mg--
    Zinc, Zn0.610 mg--
    Copper, Cu0.135 mg--
    Manganese, Mn0.230 mg--
    Selenium, Se24.400 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.295 mg--
    Riboflavin0.130 mg--
    Niacin3.300 mg--
    Pantothenic acid0.526 mg--
    Vitamin B-60.189 mg--
    Vitamin B-120.330 mcg--
    Vitamin K (phylloquinone)10.700 mcg--
    Fatty acids, total saturated1.618 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.012 g--
    Saturated fatty acids 15:00.004 g--
    Saturated fatty acids 16:01.056 g--
    Saturated fatty acids 17:00.004 g--
    Saturated fatty acids 18:00.487 g--
    Saturated fatty acids 20:00.023 g--
    Saturated fatty acids 22:00.021 g--
    Saturated fatty acids 24:00.008 g--
    Fatty acids, total monounsaturated2.921 g--
    Monounsaturated fatty acids 14:10.003 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.131 g--
    Monounsaturated fatty acids 16:1 c0.131 g--
    Monounsaturated fatty acids 16:1 t---
    Monounsaturated fatty acids 17:10.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.764 g--
    Monounsaturated fatty acids 18:1 c2.371 g--
    Monounsaturated fatty acids 18:1 t0.394 g--
    Monounsaturated fatty acids 20:10.021 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.086 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.826 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c2.705 g--
    Polyunsaturated fatty acids 18:2 i0.120 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.233 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.233 g--
    Polyunsaturated fatty acids 18:40.010 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:3 n-6---
    Polyunsaturated fatty acids 20:4 undifferentiated0.017 g--
    Polyunsaturated fatty acids 20:4 n-60.017 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.514 g--
    Fatty acids, total trans-monoenoic0.394 g--
    Fatty acids, total trans-polyenoic0.120 g--
    Cholesterol31.000 mg--
    Tryptophan0.150 g--
    Threonine0.500 g--
    Isoleucine0.540 g--
    Leucine0.930 g--
    Lysine0.830 g--
    Methionine0.290 g--
    Cystine0.180 g--
    Phenylalanine0.510 g--
    Tyrosine0.270 g--
    Valine0.590 g--
    Arginine0.650 g--
    Histidine0.380 g--
    Alanine0.650 g--
    Aspartic acid1.060 g--
    Glutamic acid2.360 g--
    Glycine0.520 g--
    Proline0.680 g--
    Serine0.530 g--


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